D
DOUBLES MIXED
MEN
Dionne Fowle
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #33 · 45-49
with
Ben Fowle
TOTAL TIME
01:28:27
ROXZONE
07:10
RUNS
46:50
1. SKIERG
04:22
2. SLED PUSH
02:55
3. SLED PULL
03:46
4. BURPEES
04:38
5. ROWING
04:58
6. FARMERS
02:07
7. LUNGES
05:34
8. WALL BALLS
06:14
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #66 · 45-49
with
Ben Fowle
TOTAL TIME
01:19:22
ROXZONE
03:26
RUNS
46:20
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
03:37
4. BURPEES
03:35
5. ROWING
04:41
6. FARMERS
02:16
7. LUNGES
04:05
8. WALL BALLS
05:00
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #91 · 45-49
with
Ben Fowle
TOTAL TIME
01:34:24
ROXZONE
06:10
RUNS
48:48
1. SKIERG
04:09
2. SLED PUSH
02:15
3. SLED PULL
04:01
4. BURPEES
04:00
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
05:56
8. WALL BALLS
11:44
HYROX Bilbao 2026
FEB 2026
OPEN WOMEN
AG #16 · 50-54
TOTAL TIME
01:37:25
ROXZONE
06:00
RUNS
44:40
1. SKIERG
05:12
2. SLED PUSH
03:58
3. SLED PULL
05:32
4. BURPEES
07:16
5. ROWING
05:36
6. FARMERS
02:19
7. LUNGES
07:34
8. WALL BALLS
09:24
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #13 · 45-49
with
Ben Fowle
TOTAL TIME
01:17:00
ROXZONE
--:--
1. SKIERG
04:00
2. SLED PUSH
02:09
3. SLED PULL
04:05
4. BURPEES
03:23
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Fowle
|
DOUBLES MIXED | 01:28:27 | 07:10 | 04:22 | 02:55 | 03:46 | 04:38 | 04:58 | 02:07 | 05:34 | 06:14 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:19:22 | 03:26 | 04:16 | 02:06 | 03:37 | 03:35 | 04:41 | 02:16 | 04:05 | 05:00 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:34:24 | 06:10 | 04:09 | 02:15 | 04:01 | 04:00 | 05:06 | 02:18 | 05:56 | 11:44 | |
| OPEN WOMEN | 01:37:25 | 06:00 | 05:12 | 03:58 | 05:32 | 07:16 | 05:36 | 02:19 | 07:34 | 09:24 | ||
|
with
Ben Fowle
|
DOUBLES MIXED | 01:17:00 | --:-- | 04:00 | 02:09 | 04:05 | 03:23 | 04:50 | 01:51 | 03:59 | 05:10 | |
|
with
Bailey Cox
|
DOUBLES MIXED | 01:21:20 | 06:04 | 03:54 | 01:37 | 03:07 | 03:08 | 04:30 | 01:45 | 04:16 | 04:10 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:19:07 | 08:43 | 03:59 | 02:12 | 03:48 | 03:55 | 04:30 | 02:10 | 03:57 | 05:08 | |
|
with
Ellie Whittington
|
DOUBLES WOMEN | 01:35:16 | 09:35 | 04:35 | 02:01 | 05:04 | 05:34 | 05:22 | 02:11 | 04:32 | 06:51 | |
|
with
Ellie Whittington
|
DOUBLES WOMEN | 01:35:16 | 09:35 | 04:35 | 02:01 | 05:04 | 05:34 | 05:22 | 02:11 | 04:32 | 06:51 | |
| OPEN WOMEN | 01:51:19 | 07:53 | 05:13 | 03:36 | 05:23 | 10:11 | 05:35 | 02:43 | 07:43 | 10:03 | ||
|
with
Ben Fowle
|
DOUBLES MIXED | 01:23:08 | 05:50 | 03:56 | 01:48 | 03:35 | 03:29 | 04:44 | 01:59 | 03:38 | 04:57 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:28:39 | 08:29 | 04:08 | 02:12 | 03:47 | 03:37 | 04:46 | 02:26 | 04:17 | 05:30 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:30:42 | 06:35 | 04:08 | 01:53 | 05:37 | 04:04 | 04:45 | 02:00 | 05:16 | 05:06 | |
|
with
Ellie Whittington
|
DOUBLES WOMEN | 01:30:12 | 08:18 | 04:23 | 01:46 | 04:31 | 03:35 | 05:27 | 01:35 | 04:04 | 03:50 | |
|
with
Ben Fowle
|
DOUBLES MIXED | 01:35:41 | 06:41 | 04:30 | 02:40 | 05:16 | 03:40 | 04:55 | 02:11 | 04:49 | 06:03 | |
|
with
Luis Cox
|
DOUBLES MIXED | 01:40:18 | 10:59 | 04:00 | 03:15 | 04:13 | 03:36 | 04:48 | 01:48 | 03:42 | 04:19 | |
|
with
Luis Cox
|
DOUBLES MIXED | 01:40:18 | 10:59 | 04:00 | 03:15 | 04:13 | 03:36 | 04:48 | 01:48 | 03:42 | 04:19 |