← ATHLETES / Dirk Bernholt

DOUBLES PRO MEN MEN

Dirk Bernholt

9 RACES RECORDED

PERSONAL BEST (PB) →

01:17:22

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RACE HISTORY 9 RACES

HYROX Lyon 2026 MAY 2026

DOUBLES PRO MEN AG #2 · 55-59

with Gunnar Henjes

TOTAL TIME 01:14:14

ROXZONE 06:54

1. SKIERG 04:01

2. SLED PUSH 03:27

3. SLED PULL 05:20

4. BURPEES 03:15

5. ROWING 04:28

6. FARMERS 01:58

7. LUNGES 03:41

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

OPEN MEN AG #7 · 50-54

TOTAL TIME 01:17:22

ROXZONE 06:59

1. SKIERG 04:17

2. SLED PUSH 03:26

3. SLED PULL 04:20

4. BURPEES 04:37

5. ROWING 04:40

6. FARMERS 02:12

7. LUNGES 04:40

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #8 · 50-59

with Gunnar Henjes

TOTAL TIME 01:06:44

ROXZONE 07:33

1. SKIERG 03:54

2. SLED PUSH 01:53

3. SLED PULL 02:44

4. BURPEES 03:19

5. ROWING 04:17

6. FARMERS 01:40

7. LUNGES 03:20

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MIXED AG #11 · 40-49

with Merle Finke

TOTAL TIME 01:08:58

ROXZONE 05:56

1. SKIERG 04:01

2. SLED PUSH 01:27

3. SLED PULL 03:06

4. BURPEES 03:10

5. ROWING 04:14

6. FARMERS 01:46

7. LUNGES 03:43

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Hannover 2023 MAR 2023

DOUBLES MEN

with Gunnar Henjes

TOTAL TIME 01:03:57

ROXZONE 04:58

1. SKIERG 03:42

2. SLED PUSH 01:44

3. SLED PULL 02:54

4. BURPEES 02:44

5. ROWING 04:10

6. FARMERS 01:35

7. LUNGES 03:07

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MEN

with Gunnar Henjes

TOTAL TIME 01:06:59

ROXZONE 06:22

1. SKIERG 03:42

2. SLED PUSH 02:07

3. SLED PULL 02:58

4. BURPEES 02:47

5. ROWING 04:24

6. FARMERS 01:41

7. LUNGES 02:56

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MEN

with Gunnar Henjes

TOTAL TIME 01:07:06

ROXZONE 06:59

1. SKIERG 03:43

2. SLED PUSH 01:53

3. SLED PULL 02:44

4. BURPEES 03:11

5. ROWING 04:21

6. FARMERS 01:52

7. LUNGES 03:05

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

DOUBLES MEN

with Gunnar Henjes

TOTAL TIME 01:08:05

ROXZONE 03:28

1. SKIERG 03:39

2. SLED PUSH 02:22

3. SLED PULL 04:14

4. BURPEES 02:54

5. ROWING 04:10

6. FARMERS 01:52

7. LUNGES 03:42

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hamburg 2022 MAR 2022

DOUBLES MEN

with Gunnar Henjes

TOTAL TIME 01:07:06

ROXZONE 06:59

1. SKIERG 03:43

2. SLED PUSH 01:53

3. SLED PULL 02:44

4. BURPEES 03:11

5. ROWING 04:21

6. FARMERS 01:52

7. LUNGES 03:05

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Lyon 2026 MAY 2026 with Gunnar Henjes	DOUBLES PRO MEN	01:14:14	06:54	04:01	03:27	05:20	03:15	04:28	01:58	03:41	05:01	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	OPEN MEN	01:17:22	06:59	04:17	03:26	04:20	04:37	04:40	02:12	04:40	06:09	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Gunnar Henjes	DOUBLES MEN	01:06:44	07:33	03:54	01:53	02:44	03:19	04:17	01:40	03:20	03:58	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Merle Finke	DOUBLES MIXED	01:08:58	05:56	04:01	01:27	03:06	03:10	04:14	01:46	03:43	04:13	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MAR 2023 with Gunnar Henjes	DOUBLES MEN	01:03:57	04:58	03:42	01:44	02:54	02:44	04:10	01:35	03:07	03:36	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Gunnar Henjes	DOUBLES MEN	01:06:59	06:22	03:42	02:07	02:58	02:47	04:24	01:41	02:56	03:49	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Gunnar Henjes	DOUBLES MEN	01:07:06	06:59	03:43	01:53	02:44	03:11	04:21	01:52	03:05	03:57	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023 with Gunnar Henjes	DOUBLES MEN	01:08:05	03:28	03:39	02:22	04:14	02:54	04:10	01:52	03:42	04:15	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022 with Gunnar Henjes	DOUBLES MEN	01:07:06	06:59	03:43	01:53	02:44	03:11	04:21	01:52	03:05	03:57	RACE VIEW → \| COMPARE

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