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Dirk Langer
3 RACES RECORDED
PERSONAL BEST (PB)
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01:31:04
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:31:04
ROXZONE
13:34
RUNS
54:38
1. SKIERG
04:18
2. SLED PUSH
02:39
3. SLED PULL
04:02
4. BURPEES
06:24
5. ROWING
04:43
6. FARMERS
02:01
7. LUNGES
05:31
8. WALL BALLS
06:56
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:33:02
ROXZONE
08:04
RUNS
47:53
1. SKIERG
04:24
2. SLED PUSH
02:59
3. SLED PULL
04:50
4. BURPEES
05:59
5. ROWING
04:43
6. FARMERS
02:12
7. LUNGES
05:49
8. WALL BALLS
06:17
HYROX Berlin 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:43:53
ROXZONE
10:41
RUNS
52:15
1. SKIERG
04:26
2. SLED PUSH
02:46
3. SLED PULL
04:44
4. BURPEES
06:50
5. ROWING
05:13
6. FARMERS
02:45
7. LUNGES
05:49
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:04 | 13:34 | 04:18 | 02:39 | 04:02 | 06:24 | 04:43 | 02:01 | 05:31 | 06:56 | ||
| OPEN MEN | 01:33:02 | 08:04 | 04:24 | 02:59 | 04:50 | 05:59 | 04:43 | 02:12 | 05:49 | 06:17 | ||
| OPEN MEN | 01:43:53 | 10:41 | 04:26 | 02:46 | 04:44 | 06:50 | 05:13 | 02:45 | 05:49 | 08:30 |