D
DOUBLES PRO MEN
MEN
Dirk Rongen
3 RACES RECORDED
PERSONAL BEST (PB)
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02:09:15
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #111 · 30-34
with
Frank Van Den Elsen
TOTAL TIME
01:27:57
ROXZONE
08:58
RUNS
54:10
1. SKIERG
03:24
2. SLED PUSH
01:29
3. SLED PULL
02:43
4. BURPEES
03:37
5. ROWING
04:05
6. FARMERS
01:45
7. LUNGES
03:39
8. WALL BALLS
04:11
HYROX Belgium 2025
APR 2025
DOUBLES MEN
AG #383 · 30-39
with
Frank Van den elseb
TOTAL TIME
01:24:00
ROXZONE
10:16
RUNS
51:19
1. SKIERG
03:24
2. SLED PUSH
01:08
3. SLED PULL
02:17
4. BURPEES
03:21
5. ROWING
04:08
6. FARMERS
01:31
7. LUNGES
02:59
8. WALL BALLS
03:37
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #58 · 30-34
TOTAL TIME
02:09:15
ROXZONE
12:10
RUNS
56:35
1. SKIERG
04:09
2. SLED PUSH
03:19
3. SLED PULL
07:05
4. BURPEES
10:47
5. ROWING
05:32
6. FARMERS
03:03
7. LUNGES
07:57
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frank Van Den Elsen
|
DOUBLES PRO MEN | 01:27:57 | 08:58 | 03:24 | 01:29 | 02:43 | 03:37 | 04:05 | 01:45 | 03:39 | 04:11 | |
|
with
Frank Van den elseb
|
DOUBLES MEN | 01:24:00 | 10:16 | 03:24 | 01:08 | 02:17 | 03:21 | 04:08 | 01:31 | 02:59 | 03:37 | |
| PRO MEN | 02:09:15 | 12:10 | 04:09 | 03:19 | 07:05 | 10:47 | 05:32 | 03:03 | 07:57 | 08:30 |