D
OPEN MEN
MEN
Dirk Vries
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #52 · 40-44
TOTAL TIME
01:17:06
ROXZONE
07:08
RUNS
38:42
1. SKIERG
04:30
2. SLED PUSH
02:43
3. SLED PULL
03:57
4. BURPEES
04:07
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
04:54
8. WALL BALLS
04:56
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #120 · 40-44
TOTAL TIME
01:20:37
ROXZONE
06:48
RUNS
38:53
1. SKIERG
04:27
2. SLED PUSH
03:18
3. SLED PULL
05:41
4. BURPEES
04:30
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
04:34
8. WALL BALLS
06:01
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #133 · 40-44
TOTAL TIME
01:27:13
ROXZONE
06:21
RUNS
46:29
1. SKIERG
04:30
2. SLED PUSH
03:09
3. SLED PULL
05:07
4. BURPEES
05:15
5. ROWING
04:24
6. FARMERS
03:00
7. LUNGES
04:38
8. WALL BALLS
04:24
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #211 · 40-44
TOTAL TIME
01:34:47
ROXZONE
08:03
RUNS
52:08
1. SKIERG
04:30
2. SLED PUSH
02:45
3. SLED PULL
04:38
4. BURPEES
05:21
5. ROWING
04:33
6. FARMERS
02:26
7. LUNGES
04:34
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:06 | 07:08 | 04:30 | 02:43 | 03:57 | 04:07 | 04:24 | 01:50 | 04:54 | 04:56 | ||
| OPEN MEN | 01:20:37 | 06:48 | 04:27 | 03:18 | 05:41 | 04:30 | 04:38 | 01:51 | 04:34 | 06:01 | ||
| OPEN MEN | 01:27:13 | 06:21 | 04:30 | 03:09 | 05:07 | 05:15 | 04:24 | 03:00 | 04:38 | 04:24 | ||
| OPEN MEN | 01:34:47 | 08:03 | 04:30 | 02:45 | 04:38 | 05:21 | 04:33 | 02:26 | 04:34 | 05:54 |