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Dirk Wijnalda
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:03
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
OPEN MEN
TOTAL TIME
01:05:03
ROXZONE
02:46
RUNS
33:04
1. SKIERG
04:20
2. SLED PUSH
02:37
3. SLED PULL
03:56
4. BURPEES
04:36
5. ROWING
04:16
6. FARMERS
01:51
7. LUNGES
03:29
8. WALL BALLS
04:18
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:06:22
ROXZONE
03:39
RUNS
32:23
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
04:17
4. BURPEES
04:43
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:39
8. WALL BALLS
04:30
HYROX Maastricht 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:07:30
ROXZONE
03:05
RUNS
32:03
1. SKIERG
04:18
2. SLED PUSH
02:46
3. SLED PULL
03:32
4. BURPEES
04:22
5. ROWING
04:13
6. FARMERS
03:04
7. LUNGES
04:09
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:03 | 02:46 | 04:20 | 02:37 | 03:56 | 04:36 | 04:16 | 01:51 | 03:29 | 04:18 | ||
| OPEN MEN | 01:06:22 | 03:39 | 04:19 | 02:40 | 04:17 | 04:43 | 04:26 | 01:55 | 03:39 | 04:30 | ||
| OPEN MEN | 01:07:30 | 03:05 | 04:18 | 02:46 | 03:32 | 04:22 | 04:13 | 03:04 | 04:09 | 06:06 |