D
RELAY MIXED
MEN
Dj Binding
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:05:41
ROXZONE
06:35
RUNS
31:32
1. SKIERG
04:14
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:13
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #3 · 45-49
with
Melz Binding
TOTAL TIME
01:10:57
ROXZONE
07:00
RUNS
37:42
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:40
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
04:06
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #70 · 45-49
TOTAL TIME
01:23:05
ROXZONE
08:16
RUNS
37:34
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
05:18
4. BURPEES
05:35
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
05:21
8. WALL BALLS
06:35
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #6 · 45-49
with
Melz Binding
TOTAL TIME
01:12:50
ROXZONE
07:44
RUNS
38:25
1. SKIERG
04:11
2. SLED PUSH
01:35
3. SLED PULL
04:21
4. BURPEES
02:42
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
03:36
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:41 | 06:35 | 04:14 | 01:47 | 04:18 | 03:49 | 04:32 | 01:44 | 03:04 | 04:13 | ||
|
with
Melz Binding
|
DOUBLES MIXED | 01:10:57 | 07:00 | 04:01 | 01:48 | 03:40 | 03:02 | 04:49 | 01:41 | 03:14 | 04:06 | |
| OPEN MEN | 01:23:05 | 08:16 | 04:23 | 02:44 | 05:18 | 05:35 | 05:08 | 02:17 | 05:21 | 06:35 | ||
|
with
Melz Binding
|
DOUBLES MIXED | 01:12:50 | 07:44 | 04:11 | 01:35 | 04:21 | 02:42 | 04:58 | 01:37 | 03:36 | 03:46 |