D
DOUBLES MIXED
MEN
Dj Milkshake Mabelane
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:02:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 45-49
with
Sarah Gooding
TOTAL TIME
01:02:43
ROXZONE
03:24
RUNS
35:34
1. SKIERG
04:00
2. SLED PUSH
01:49
3. SLED PULL
02:56
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Gooding
|
DOUBLES MIXED | 01:02:43 | 03:24 | 04:00 | 01:49 | 02:56 | 02:44 | 04:17 | 01:31 | 03:06 | 03:30 |