D
DOUBLES MEN
MEN
Dominic Conner
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #15 · 40-44
with
Nathan Mossop
TOTAL TIME
01:01:59
ROXZONE
02:29
RUNS
33:05
1. SKIERG
03:51
2. SLED PUSH
02:26
3. SLED PULL
02:57
4. BURPEES
03:17
5. ROWING
04:18
6. FARMERS
02:04
7. LUNGES
03:43
8. WALL BALLS
03:49
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #6 · 40-44
with
Nathan Mossop
TOTAL TIME
01:01:11
ROXZONE
03:15
RUNS
34:04
1. SKIERG
03:47
2. SLED PUSH
01:42
3. SLED PULL
02:30
4. BURPEES
02:38
5. ROWING
04:30
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
04:01
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #31 · 40-44
with
Nathan Mossop
TOTAL TIME
01:00:37
ROXZONE
04:37
RUNS
32:29
1. SKIERG
03:52
2. SLED PUSH
01:54
3. SLED PULL
02:52
4. BURPEES
02:29
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:48
8. WALL BALLS
03:58
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #20 · 40-49
with
Keiron Clarke
TOTAL TIME
01:00:44
ROXZONE
03:52
RUNS
33:56
1. SKIERG
03:38
2. SLED PUSH
01:45
3. SLED PULL
02:20
4. BURPEES
02:40
5. ROWING
04:17
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:51
HYROX Manchester 2025
JAN 2025
DOUBLES MEN
with
Adam KELLY
TOTAL TIME
01:03:01
ROXZONE
05:11
RUNS
34:11
1. SKIERG
03:40
2. SLED PUSH
01:57
3. SLED PULL
02:44
4. BURPEES
02:45
5. ROWING
04:14
6. FARMERS
01:25
7. LUNGES
03:25
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Mossop
|
DOUBLES MEN | 01:01:59 | 02:29 | 03:51 | 02:26 | 02:57 | 03:17 | 04:18 | 02:04 | 03:43 | 03:49 | |
|
with
Nathan Mossop
|
DOUBLES MEN | 01:01:11 | 03:15 | 03:47 | 01:42 | 02:30 | 02:38 | 04:30 | 01:39 | 03:09 | 04:01 | |
|
with
Nathan Mossop
|
DOUBLES MEN | 01:00:37 | 04:37 | 03:52 | 01:54 | 02:52 | 02:29 | 04:12 | 01:31 | 02:48 | 03:58 | |
|
with
Keiron Clarke
|
DOUBLES MEN | 01:00:44 | 03:52 | 03:38 | 01:45 | 02:20 | 02:40 | 04:17 | 01:30 | 02:59 | 03:51 | |
|
with
Adam KELLY
|
DOUBLES MEN | 01:03:01 | 05:11 | 03:40 | 01:57 | 02:44 | 02:45 | 04:14 | 01:25 | 03:25 | 03:40 | |
|
with
Adam Kelly
|
DOUBLES MEN | 01:03:01 | 05:11 | 03:40 | 01:57 | 02:44 | 02:45 | 04:14 | 01:25 | 03:25 | 03:40 | |
| OPEN MEN | 01:15:16 | 05:50 | 04:16 | 03:06 | 04:05 | 04:40 | 04:31 | 01:54 | 05:19 | 05:22 | ||
| OPEN MEN | 01:19:01 | 05:57 | 04:21 | 03:02 | 04:38 | 04:58 | 04:40 | 01:54 | 05:41 | 05:31 | ||
| OPEN MEN | 01:22:29 | 06:17 | 04:25 | 03:10 | 04:27 | 05:14 | 04:30 | 01:53 | 05:27 | 05:11 | ||
| OPEN MEN | 01:27:13 | 05:09 | 04:47 | 02:52 | 05:00 | 06:17 | 04:49 | 01:58 | 06:02 | 07:00 |