D
DOUBLES MIXED
MEN
Dominic Donegan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #247 · 30-34
TOTAL TIME
01:21:05
ROXZONE
04:07
RUNS
40:18
1. SKIERG
04:40
2. SLED PUSH
03:17
3. SLED PULL
03:57
4. BURPEES
04:38
5. ROWING
04:52
6. FARMERS
03:07
7. LUNGES
04:54
8. WALL BALLS
07:15
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #422 · 30-34
TOTAL TIME
01:38:36
ROXZONE
--:--
RUNS
45:26
1. SKIERG
04:43
2. SLED PUSH
02:31
3. SLED PULL
05:02
4. BURPEES
07:00
5. ROWING
05:46
6. FARMERS
02:30
7. LUNGES
--:--
8. WALL BALLS
10:07
DOUBLES MIXED
with
Aoife Brady
TOTAL TIME
01:12:35
ROXZONE
04:37
RUNS
40:55
1. SKIERG
04:22
2. SLED PUSH
01:47
3. SLED PULL
03:45
4. BURPEES
03:26
5. ROWING
04:55
6. FARMERS
01:47
7. LUNGES
03:11
8. WALL BALLS
03:59
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Aoife Brady
TOTAL TIME
01:16:30
ROXZONE
04:59
RUNS
42:36
1. SKIERG
04:08
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
03:30
5. ROWING
04:40
6. FARMERS
01:58
7. LUNGES
03:15
8. WALL BALLS
04:59
HYROX Malaga 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:30:50
ROXZONE
06:54
RUNS
38:56
1. SKIERG
04:37
2. SLED PUSH
07:49
3. SLED PULL
09:08
4. BURPEES
05:08
5. ROWING
04:59
6. FARMERS
02:16
7. LUNGES
04:33
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:05 | 04:07 | 04:40 | 03:17 | 03:57 | 04:38 | 04:52 | 03:07 | 04:54 | 07:15 | ||
| OPEN MEN | 01:38:36 | --:-- | 04:43 | 02:31 | 05:02 | 07:00 | 05:46 | 02:30 | --:-- | 10:07 | ||
|
with
Aoife Brady
|
DOUBLES MIXED | 01:12:35 | 04:37 | 04:22 | 01:47 | 03:45 | 03:26 | 04:55 | 01:47 | 03:11 | 03:59 | |
|
with
Aoife Brady
|
DOUBLES MIXED | 01:16:30 | 04:59 | 04:08 | 02:04 | 04:30 | 03:30 | 04:40 | 01:58 | 03:15 | 04:59 | |
| OPEN MEN | 01:30:50 | 06:54 | 04:37 | 07:49 | 09:08 | 05:08 | 04:59 | 02:16 | 04:33 | 06:38 | ||
| OPEN MEN | 01:25:24 | 06:17 | 04:45 | 02:41 | 05:21 | 04:35 | 04:53 | 02:13 | 05:43 | 06:01 | ||
| OPEN MEN | 01:25:26 | 07:41 | 04:19 | 02:51 | 05:24 | 05:10 | 04:59 | 02:25 | 05:34 | 05:48 | ||
| OPEN MEN | 01:40:43 | 05:11 | 04:55 | 04:11 | 06:20 | 05:42 | 05:27 | 03:04 | 06:13 | 09:27 |