D
RELAY MEN
MEN
Dominic Richards
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #30 · 25-29
with
Niamh Merrison
TOTAL TIME
01:10:58
ROXZONE
05:20
RUNS
38:24
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:35
4. BURPEES
02:51
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:55
8. WALL BALLS
04:14
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #442 · 25-29
TOTAL TIME
01:32:04
ROXZONE
06:12
RUNS
44:42
1. SKIERG
04:28
2. SLED PUSH
02:55
3. SLED PULL
04:47
4. BURPEES
05:17
5. ROWING
04:54
6. FARMERS
02:40
7. LUNGES
05:03
8. WALL BALLS
11:10
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #12 · U40
TOTAL TIME
01:01:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #38 · 16-24
with
Niamh Merrison
TOTAL TIME
01:09:12
ROXZONE
03:14
RUNS
38:31
1. SKIERG
04:11
2. SLED PUSH
01:55
3. SLED PULL
03:02
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
04:17
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #194 · 25-29
TOTAL TIME
01:20:14
ROXZONE
06:40
RUNS
39:38
1. SKIERG
04:31
2. SLED PUSH
02:49
3. SLED PULL
04:14
4. BURPEES
04:16
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
04:41
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Niamh Merrison
|
DOUBLES MIXED | 01:10:58 | 05:20 | 04:14 | 02:25 | 03:35 | 02:51 | 04:35 | 01:33 | 03:55 | 04:14 | |
| OPEN MEN | 01:32:04 | 06:12 | 04:28 | 02:55 | 04:47 | 05:17 | 04:54 | 02:40 | 05:03 | 11:10 | ||
| RELAY MEN | 01:01:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Niamh Merrison
|
DOUBLES MIXED | 01:09:12 | 03:14 | 04:11 | 01:55 | 03:02 | 03:13 | 04:59 | 01:55 | 03:55 | 04:17 | |
| OPEN MEN | 01:20:14 | 06:40 | 04:31 | 02:49 | 04:14 | 04:16 | 04:52 | 01:46 | 04:41 | 06:52 | ||
|
with
Ryan Samuel
|
DOUBLES MEN | 01:22:15 | 06:25 | 04:08 | 01:34 | 02:57 | 03:31 | 04:29 | 01:35 | 04:23 | 04:25 | |
| OPEN MEN | 01:27:02 | 07:11 | 04:45 | 03:00 | 04:26 | 05:54 | 05:01 | 02:37 | 04:44 | 06:10 | ||
| OPEN MEN | 01:36:18 | 06:24 | 05:16 | 03:30 | 05:16 | 08:32 | 04:43 | 02:02 | 06:06 | 09:09 |