D
PRO MEN
MEN
Dominic Ryan
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:08:46
ROXZONE
05:06
RUNS
30:56
1. SKIERG
04:10
2. SLED PUSH
03:37
3. SLED PULL
04:22
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
04:04
8. WALL BALLS
07:29
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #26 · 45-49
TOTAL TIME
01:08:46
ROXZONE
05:06
RUNS
30:53
1. SKIERG
04:10
2. SLED PUSH
03:37
3. SLED PULL
04:22
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
04:04
8. WALL BALLS
07:29
HYROX Riga 2026
MAY 2026
PRO MEN
AG #1 · 45-49
TOTAL TIME
01:07:24
ROXZONE
03:55
RUNS
31:25
1. SKIERG
04:12
2. SLED PUSH
02:56
3. SLED PULL
03:58
4. BURPEES
03:01
5. ROWING
04:21
6. FARMERS
01:57
7. LUNGES
03:52
8. WALL BALLS
07:52
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:00:56
ROXZONE
09:19
1. SKIERG
04:11
2. SLED PUSH
02:29
3. SLED PULL
02:48
4. BURPEES
03:11
5. ROWING
04:19
6. FARMERS
01:51
7. LUNGES
03:28
8. WALL BALLS
05:42
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #25 · 30-34
with
Rachel Black
TOTAL TIME
01:02:37
ROXZONE
04:53
RUNS
35:56
1. SKIERG
03:57
2. SLED PUSH
01:34
3. SLED PULL
02:17
4. BURPEES
02:07
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
02:31
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:46 | 05:06 | 04:10 | 03:37 | 04:22 | 02:47 | 04:26 | 01:57 | 04:04 | 07:29 | ||
| PRO MEN | 01:08:46 | 05:06 | 04:10 | 03:37 | 04:22 | 02:47 | 04:26 | 01:57 | 04:04 | 07:29 | ||
| PRO MEN | 01:07:24 | 03:55 | 04:12 | 02:56 | 03:58 | 03:01 | 04:21 | 01:57 | 03:52 | 07:52 | ||
| OPEN MEN | 01:00:56 | 09:19 | 04:11 | 02:29 | 02:48 | 03:11 | 04:19 | 01:51 | 03:28 | 05:42 | ||
|
with
Rachel Black
|
DOUBLES MIXED | 01:02:37 | 04:53 | 03:57 | 01:34 | 02:17 | 02:07 | 04:11 | 01:20 | 02:31 | 03:55 | |
| PRO MEN | 01:06:53 | 04:33 | 04:06 | 03:10 | 04:33 | 02:55 | 04:27 | 02:05 | 03:56 | 07:59 | ||
| PRO MEN | 01:07:20 | 03:35 | 04:07 | 02:48 | 04:06 | 02:57 | 04:30 | 02:09 | 04:03 | 07:28 | ||
| PRO MEN | 01:09:54 | 05:22 | 04:11 | 02:36 | 05:37 | 03:17 | 04:22 | 02:05 | 03:51 | 08:10 | ||
| PRO MEN | 01:12:41 | 06:21 | 04:01 | 03:04 | 04:33 | 04:06 | 04:30 | 02:14 | 04:08 | 07:34 |