← ATHLETES / Dominic Sheppard

DOUBLES PRO MEN MEN

Dominic Sheppard

13 RACES RECORDED

PERSONAL BEST (PB) →

00:57:03

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RACE HISTORY 13 RACES

HYROX Sydney 2026 JUL 2026

DOUBLES MEN AG #2 · 35-39

with Matthew Ashley

TOTAL TIME 00:54:14

ROXZONE 05:22

1. SKIERG 03:32

2. SLED PUSH 01:10

3. SLED PULL 02:21

4. BURPEES 02:17

5. ROWING 03:44

6. FARMERS 01:17

7. LUNGES 02:24

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

DOUBLES PRO MEN AG #3 · 35-39

with Matthew Ashley

TOTAL TIME 00:56:04

ROXZONE 05:28

1. SKIERG 03:33

2. SLED PUSH 01:29

3. SLED PULL 02:45

4. BURPEES 02:11

5. ROWING 03:46

6. FARMERS 01:24

7. LUNGES 02:56

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

PRO MEN AG #6 · 30-34

TOTAL TIME 01:02:28

ROXZONE 06:18

1. SKIERG 04:01

2. SLED PUSH 02:31

3. SLED PULL 05:09

4. BURPEES 02:47

5. ROWING 04:11

6. FARMERS 01:33

7. LUNGES 03:08

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

OPEN MEN AG #1 · 30-34

TOTAL TIME 00:57:03

ROXZONE 04:00

1. SKIERG 04:01

2. SLED PUSH 01:42

3. SLED PULL 03:20

4. BURPEES 02:58

5. ROWING 04:00

6. FARMERS 01:16

7. LUNGES 02:40

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Brisbane 2024 MAR 2025

DOUBLES MEN

with Ed Womersley

TOTAL TIME 00:54:33

ROXZONE 03:40

1. SKIERG 03:33

2. SLED PUSH 01:27

3. SLED PULL 02:57

4. BURPEES 01:40

5. ROWING 03:32

6. FARMERS 01:29

7. LUNGES 03:03

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Brisbane 2024 MAR 2025

DOUBLES PRO MEN AG #1 · 30-39

with Ed Womersley

TOTAL TIME 00:54:33

ROXZONE 03:40

1. SKIERG 03:33

2. SLED PUSH 01:27

3. SLED PULL 02:57

4. BURPEES 01:40

5. ROWING 03:32

6. FARMERS 01:29

7. LUNGES 03:03

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MIXED

with Nadine Messner

TOTAL TIME 00:56:21

ROXZONE 04:17

1. SKIERG 03:38

2. SLED PUSH 01:22

3. SLED PULL 02:47

4. BURPEES 02:34

5. ROWING 04:02

6. FARMERS 01:17

7. LUNGES 02:28

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MIXED AG #4 · 30-39

with Nadine Messner

TOTAL TIME 00:56:21

ROXZONE 04:17

1. SKIERG 03:38

2. SLED PUSH 01:22

3. SLED PULL 02:47

4. BURPEES 02:34

5. ROWING 04:02

6. FARMERS 01:17

7. LUNGES 02:28

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

RELAY MEN AG #1 · U40

with Chas Clark & Marc Thomas & Harry Hall

TOTAL TIME 00:52:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

RELAY MEN AG #2 · U40

with Lachlan Clancy & Warren Proctor & Edward Womersley

TOTAL TIME 00:50:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES PRO MEN AG #6 · 30-39

with Edward Womersley

TOTAL TIME 00:53:56

ROXZONE 05:08

1. SKIERG 03:33

2. SLED PUSH 01:35

3. SLED PULL 03:02

4. BURPEES 02:34

5. ROWING 03:45

6. FARMERS 01:24

7. LUNGES 02:27

8. WALL BALLS 03:16

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO MEN

TOTAL TIME 01:10:19

ROXZONE 04:52

1. SKIERG 04:06

2. SLED PUSH 02:31

3. SLED PULL 04:53

4. BURPEES 04:22

5. ROWING 04:16

6. FARMERS 01:38

7. LUNGES 04:35

8. WALL BALLS 07:12

EVENT VIEW → COMPARE

HYROX Melbourne 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:01:06

ROXZONE 03:24

1. SKIERG 04:11

2. SLED PUSH 01:12

3. SLED PULL 02:34

4. BURPEES 03:51

5. ROWING 04:07

6. FARMERS 01:19

7. LUNGES 03:25

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Matthew Ashley	DOUBLES MEN	00:54:14	05:22	03:32	01:10	02:21	02:17	03:44	01:17	02:24	03:39	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Matthew Ashley	DOUBLES PRO MEN	00:56:04	05:28	03:33	01:29	02:45	02:11	03:46	01:24	02:56	03:34	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025	PRO MEN	01:02:28	06:18	04:01	02:31	05:09	02:47	04:11	01:33	03:08	03:58	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025	OPEN MEN	00:57:03	04:00	04:01	01:42	03:20	02:58	04:00	01:16	02:40	03:31	RACE VIEW → \| COMPARE
HYROX Brisbane 2024 MAR 2025 with Ed Womersley	DOUBLES MEN	00:54:33	03:40	03:33	01:27	02:57	01:40	03:32	01:29	03:03	03:46	RACE VIEW → \| COMPARE
HYROX Brisbane 2024 MAR 2025 with Ed Womersley	DOUBLES PRO MEN	00:54:33	03:40	03:33	01:27	02:57	01:40	03:32	01:29	03:03	03:46	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Nadine Messner	DOUBLES MIXED	00:56:21	04:17	03:38	01:22	02:47	02:34	04:02	01:17	02:28	03:26	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Nadine Messner	DOUBLES MIXED	00:56:21	04:17	03:38	01:22	02:47	02:34	04:02	01:17	02:28	03:26	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025 with Chas Clark & Marc Thomas & Harry Hall	RELAY MEN	00:52:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Lachlan Clancy & Warren Proctor & Edward Womersley	RELAY MEN	00:50:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Edward Womersley	DOUBLES PRO MEN	00:53:56	05:08	03:33	01:35	03:02	02:34	03:45	01:24	02:27	03:16	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO MEN	01:10:19	04:52	04:06	02:31	04:53	04:22	04:16	01:38	04:35	07:12	RACE VIEW → \| COMPARE
HYROX Melbourne 2023 MAR 2023	OPEN MEN	01:01:06	03:24	04:11	01:12	02:34	03:51	04:07	01:19	03:25	03:59	RACE VIEW → \| COMPARE

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