D
DOUBLES MEN
MEN
Dominik Appeltrath
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #131 · 35-39
TOTAL TIME
01:25:07
ROXZONE
07:30
RUNS
42:15
1. SKIERG
04:28
2. SLED PUSH
02:23
3. SLED PULL
05:59
4. BURPEES
05:34
5. ROWING
04:55
6. FARMERS
02:23
7. LUNGES
04:44
8. WALL BALLS
05:01
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Elisaveta Chepasov
TOTAL TIME
01:22:37
ROXZONE
05:20
RUNS
50:16
1. SKIERG
04:21
2. SLED PUSH
01:40
3. SLED PULL
03:45
4. BURPEES
03:14
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
04:04
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Britta Kamphues
TOTAL TIME
01:50:34
ROXZONE
07:00
RUNS
13:12
1. SKIERG
04:25
2. SLED PUSH
02:47
3. SLED PULL
04:05
4. BURPEES
03:55
5. ROWING
04:48
6. FARMERS
02:02
7. LUNGES
04:29
8. WALL BALLS
03:58
HYROX Essen 2022
MAR 2022
DOUBLES MEN
with
Michael Füth
TOTAL TIME
01:11:38
ROXZONE
06:03
RUNS
40:44
1. SKIERG
03:58
2. SLED PUSH
01:47
3. SLED PULL
02:51
4. BURPEES
03:00
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
03:22
8. WALL BALLS
03:40
HYROX Essen 2022
MAR 2022
DOUBLES MEN
TOTAL TIME
01:32:02
ROXZONE
08:49
RUNS
52:15
1. SKIERG
04:11
2. SLED PUSH
02:02
3. SLED PULL
03:38
4. BURPEES
04:16
5. ROWING
04:32
6. FARMERS
02:12
7. LUNGES
05:02
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:07 | 07:30 | 04:28 | 02:23 | 05:59 | 05:34 | 04:55 | 02:23 | 04:44 | 05:01 | ||
|
with
Elisaveta Chepasov
|
DOUBLES MIXED | 01:22:37 | 05:20 | 04:21 | 01:40 | 03:45 | 03:14 | 04:53 | 01:49 | 03:23 | 04:04 | |
|
with
Britta Kamphues
|
DOUBLES MIXED | 01:50:34 | 07:00 | 04:25 | 02:47 | 04:05 | 03:55 | 04:48 | 02:02 | 04:29 | 03:58 | |
|
with
Michael Füth
|
DOUBLES MEN | 01:11:38 | 06:03 | 03:58 | 01:47 | 02:51 | 03:00 | 04:32 | 01:50 | 03:22 | 03:40 | |
| DOUBLES MEN | 01:32:02 | 08:49 | 04:11 | 02:02 | 03:38 | 04:16 | 04:32 | 02:12 | 05:02 | 05:14 |