D
RELAY MIXED
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Dominika Nowak
7 RACES RECORDED
PERSONAL BEST (PB)
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01:26:03
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #24 · U40
TOTAL TIME
01:11:16
ROXZONE
05:40
RUNS
34:04
1. SKIERG
05:11
2. SLED PUSH
04:06
3. SLED PULL
03:18
4. BURPEES
03:54
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
05:17
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #79 · 30-34
with
Mateusz Nowak
TOTAL TIME
01:18:41
ROXZONE
06:36
RUNS
45:07
1. SKIERG
04:16
2. SLED PUSH
02:21
3. SLED PULL
03:17
4. BURPEES
03:43
5. ROWING
04:29
6. FARMERS
01:28
7. LUNGES
03:27
8. WALL BALLS
04:05
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #109 · 30-34
with
Daniel Norek
TOTAL TIME
01:13:43
ROXZONE
06:09
RUNS
40:29
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
03:33
4. BURPEES
02:48
5. ROWING
04:46
6. FARMERS
01:43
7. LUNGES
03:51
8. WALL BALLS
04:10
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #86 · 25-29
TOTAL TIME
01:26:03
ROXZONE
06:01
RUNS
47:47
1. SKIERG
04:53
2. SLED PUSH
02:19
3. SLED PULL
03:45
4. BURPEES
05:33
5. ROWING
05:31
6. FARMERS
01:56
7. LUNGES
04:26
8. WALL BALLS
04:01
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #83 · 30-34
with
Daniel Norek
TOTAL TIME
01:22:55
ROXZONE
06:32
RUNS
46:09
1. SKIERG
04:22
2. SLED PUSH
02:19
3. SLED PULL
04:43
4. BURPEES
03:57
5. ROWING
04:53
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:16 | 05:40 | 05:11 | 04:06 | 03:18 | 03:54 | 04:21 | 01:48 | 03:44 | 05:17 | ||
|
with
Mateusz Nowak
|
DOUBLES MIXED | 01:18:41 | 06:36 | 04:16 | 02:21 | 03:17 | 03:43 | 04:29 | 01:28 | 03:27 | 04:05 | |
|
with
Daniel Norek
|
DOUBLES MIXED | 01:13:43 | 06:09 | 04:12 | 02:11 | 03:33 | 02:48 | 04:46 | 01:43 | 03:51 | 04:10 | |
| OPEN WOMEN | 01:26:03 | 06:01 | 04:53 | 02:19 | 03:45 | 05:33 | 05:31 | 01:56 | 04:26 | 04:01 | ||
|
with
Daniel Norek
|
DOUBLES MIXED | 01:22:55 | 06:32 | 04:22 | 02:19 | 04:43 | 03:57 | 04:53 | 01:44 | 03:43 | 04:38 | |
| OPEN WOMEN | 01:46:32 | 05:56 | 04:56 | 02:54 | 04:36 | 05:02 | 05:18 | 02:21 | 04:09 | 04:52 | ||
| OPEN WOMEN | 01:34:23 | 06:31 | 05:16 | 01:53 | 05:28 | 06:27 | 05:47 | 02:39 | 06:19 | 06:14 |