D
DOUBLES MIXED
MEN
Dominique Van Heerden
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #66 · 35-39
with
Michelle Scholtz
TOTAL TIME
02:00:53
ROXZONE
07:54
RUNS
11:15
1. SKIERG
05:06
2. SLED PUSH
01:49
3. SLED PULL
06:06
4. BURPEES
07:19
5. ROWING
05:54
6. FARMERS
01:52
7. LUNGES
05:58
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Liam Chris Mackrill
TOTAL TIME
01:45:42
ROXZONE
08:01
RUNS
06:03
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
05:27
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
04:42
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #68 · 16-24
with
Liam Chris Mackrill
TOTAL TIME
01:45:42
ROXZONE
08:01
RUNS
06:00
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
05:27
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Scholtz
|
DOUBLES WOMEN | 02:00:53 | 07:54 | 05:06 | 01:49 | 06:06 | 07:19 | 05:54 | 01:52 | 05:58 | 07:49 | |
|
with
Liam Chris Mackrill
|
DOUBLES MIXED | 01:45:42 | 08:01 | 04:12 | 02:59 | 05:27 | 02:54 | 05:18 | 01:50 | 04:21 | 04:42 | |
|
with
Liam Chris Mackrill
|
DOUBLES MIXED | 01:45:42 | 08:01 | 04:12 | 02:59 | 05:27 | 02:54 | 05:18 | 01:50 | 04:21 | 04:42 |