D
PRO MEN
MEN
Don Nguyen
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #84 · 45-49
TOTAL TIME
01:34:25
ROXZONE
04:42
RUNS
49:55
1. SKIERG
04:44
2. SLED PUSH
03:37
3. SLED PULL
04:56
4. BURPEES
05:09
5. ROWING
05:08
6. FARMERS
02:43
7. LUNGES
05:48
8. WALL BALLS
07:48
HYROX Washington Dc 2026
SEP 2026
RELAY MEN
AG #42 · U40
TOTAL TIME
01:34:04
ROXZONE
09:13
RUNS
46:56
1. SKIERG
04:27
2. SLED PUSH
02:51
3. SLED PULL
03:07
4. BURPEES
05:33
5. ROWING
04:44
6. FARMERS
01:17
7. LUNGES
05:58
8. WALL BALLS
10:04
HYROX Brisbane 2026
APR 2026
RELAY MEN
AG #31 · U40
TOTAL TIME
01:19:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
RELAY MEN
AG #35 · U40
TOTAL TIME
01:26:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #127 · 16-24
TOTAL TIME
01:50:33
ROXZONE
11:34
RUNS
08:16
1. SKIERG
04:24
2. SLED PUSH
02:11
3. SLED PULL
04:38
4. BURPEES
02:39
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:26
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:25 | 04:42 | 04:44 | 03:37 | 04:56 | 05:09 | 05:08 | 02:43 | 05:48 | 07:48 | ||
| RELAY MEN | 01:34:04 | 09:13 | 04:27 | 02:51 | 03:07 | 05:33 | 04:44 | 01:17 | 05:58 | 10:04 | ||
| RELAY MEN | 01:19:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:50:33 | 11:34 | 04:24 | 02:11 | 04:38 | 02:39 | 04:55 | 02:06 | 04:26 | 05:28 | ||
| OPEN MEN | 01:23:56 | 09:28 | 04:19 | 03:47 | 04:29 | 03:40 | 05:05 | 02:29 | 07:07 | 06:08 | ||
| OPEN MEN | 01:27:11 | 10:32 | 04:33 | 02:49 | 04:14 | 04:26 | 04:44 | 02:00 | 04:31 | 07:49 | ||
| PRO MEN | 01:36:21 | 07:05 | 04:42 | 04:55 | 07:10 | 04:12 | 04:59 | 03:37 | 06:25 | 08:45 | ||
| DOUBLES MEN | 01:16:35 | 07:34 | 04:02 | 01:55 | 03:06 | 02:55 | 04:46 | 01:27 | 02:55 | 03:41 | ||
| RELAY MIXED | 02:12:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:57:06 | 14:36 | 05:07 | 02:04 | 05:27 | 06:20 | 05:36 | 02:06 | 05:50 | 10:08 | ||
|
with
Brandon Nguyen
|
OPEN MEN | 02:00:22 | 14:59 | 04:43 | 02:51 | 06:14 | 10:20 | 05:20 | 02:16 | 08:17 | 11:07 | |
| DOUBLES MEN | 01:23:57 | 07:20 | 04:00 | 01:41 | 03:30 | 03:44 | 05:05 | 01:20 | 02:57 | 04:23 | ||
|
with
Susan Nguyen
|
DOUBLES MIXED | 01:16:42 | 09:28 | 04:07 | 01:58 | 03:30 | 02:41 | 04:31 | 01:57 | 03:57 | 04:11 | |
|
with
Dustin Tran
|
DOUBLES MEN | 01:13:25 | 06:17 | 03:54 | 01:40 | 03:28 | 01:45 | 04:24 | 01:22 | 03:36 | 04:05 | |
|
with
Dustin Tran
|
DOUBLES MEN | 01:22:12 | 10:17 | 04:01 | 01:43 | 03:35 | 02:10 | 04:48 | 01:23 | 03:40 | 04:54 | |
|
with
Brandon Nguyen
|
OPEN MEN | 02:23:35 | 12:19 | 04:43 | 06:58 | 10:57 | 10:04 | 05:48 | 02:58 | 08:33 | 11:25 |