D
DOUBLES MEN
MEN
Donald Lai
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #263 · 40-44
TOTAL TIME
01:35:40
ROXZONE
10:14
RUNS
43:10
1. SKIERG
05:00
2. SLED PUSH
03:41
3. SLED PULL
05:58
4. BURPEES
06:12
5. ROWING
05:07
6. FARMERS
02:22
7. LUNGES
07:05
8. WALL BALLS
06:57
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
with
Timothy Lee
TOTAL TIME
01:18:45
ROXZONE
05:51
RUNS
46:24
1. SKIERG
04:04
2. SLED PUSH
02:04
3. SLED PULL
03:30
4. BURPEES
03:00
5. ROWING
04:40
6. FARMERS
01:30
7. LUNGES
03:52
8. WALL BALLS
03:59
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
AG #79 · 30-39
with
Timothy Lee
TOTAL TIME
01:18:45
ROXZONE
05:51
RUNS
46:19
1. SKIERG
04:04
2. SLED PUSH
02:04
3. SLED PULL
03:30
4. BURPEES
03:00
5. ROWING
04:40
6. FARMERS
01:30
7. LUNGES
03:52
8. WALL BALLS
03:59
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #103 · 35-39
TOTAL TIME
01:37:12
ROXZONE
06:59
RUNS
48:40
1. SKIERG
05:02
2. SLED PUSH
03:49
3. SLED PULL
05:09
4. BURPEES
06:31
5. ROWING
05:10
6. FARMERS
02:45
7. LUNGES
06:31
8. WALL BALLS
06:41
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #452 · 35-39
TOTAL TIME
01:38:32
ROXZONE
07:37
RUNS
50:05
1. SKIERG
04:43
2. SLED PUSH
03:19
3. SLED PULL
05:35
4. BURPEES
06:08
5. ROWING
05:09
6. FARMERS
02:38
7. LUNGES
06:11
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:35:40 | 10:14 | 05:00 | 03:41 | 05:58 | 06:12 | 05:07 | 02:22 | 07:05 | 06:57 | ||
|
with
Timothy Lee
|
DOUBLES MEN | 01:18:45 | 05:51 | 04:04 | 02:04 | 03:30 | 03:00 | 04:40 | 01:30 | 03:52 | 03:59 | |
|
with
Timothy Lee
|
DOUBLES MEN | 01:18:45 | 05:51 | 04:04 | 02:04 | 03:30 | 03:00 | 04:40 | 01:30 | 03:52 | 03:59 | |
| OPEN MEN | 01:37:12 | 06:59 | 05:02 | 03:49 | 05:09 | 06:31 | 05:10 | 02:45 | 06:31 | 06:41 | ||
| OPEN MEN | 01:38:32 | 07:37 | 04:43 | 03:19 | 05:35 | 06:08 | 05:09 | 02:38 | 06:11 | 07:11 | ||
|
with
Joyce Zheng
|
DOUBLES MIXED | 01:40:02 | 07:43 | 04:33 | 01:58 | 04:21 | 04:19 | 04:57 | 01:52 | 04:43 | 06:05 |