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Donovan Rijlaarsdam
12 RACES RECORDED
PERSONAL BEST (PB)
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01:03:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Karlijn Hol
TOTAL TIME
01:02:51
ROXZONE
05:07
RUNS
33:26
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
03:28
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
03:43
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #14 · 25-29
with
Karlijn Hol
TOTAL TIME
01:01:43
ROXZONE
05:21
RUNS
32:03
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
02:52
8. WALL BALLS
03:45
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #24 · 30-34
TOTAL TIME
01:03:47
ROXZONE
04:13
RUNS
30:24
1. SKIERG
04:23
2. SLED PUSH
02:25
3. SLED PULL
03:37
4. BURPEES
03:39
5. ROWING
04:27
6. FARMERS
02:01
7. LUNGES
03:31
8. WALL BALLS
05:11
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #42 · 30-34
TOTAL TIME
01:06:33
ROXZONE
04:35
RUNS
32:23
1. SKIERG
04:07
2. SLED PUSH
02:32
3. SLED PULL
03:55
4. BURPEES
03:27
5. ROWING
04:26
6. FARMERS
01:52
7. LUNGES
03:54
8. WALL BALLS
05:27
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #32 · 30-34
TOTAL TIME
01:07:53
ROXZONE
04:26
RUNS
30:54
1. SKIERG
04:18
2. SLED PUSH
03:12
3. SLED PULL
03:56
4. BURPEES
03:52
5. ROWING
04:24
6. FARMERS
02:02
7. LUNGES
03:42
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karlijn Hol
|
DOUBLES MIXED | 01:02:51 | 05:07 | 04:04 | 01:45 | 03:28 | 02:34 | 04:24 | 01:25 | 03:02 | 03:43 | |
|
with
Karlijn Hol
|
DOUBLES MIXED | 01:01:43 | 05:21 | 03:55 | 01:50 | 03:15 | 02:58 | 04:14 | 01:35 | 02:52 | 03:45 | |
| OPEN MEN | 01:03:47 | 04:13 | 04:23 | 02:25 | 03:37 | 03:39 | 04:27 | 02:01 | 03:31 | 05:11 | ||
| OPEN MEN | 01:06:33 | 04:35 | 04:07 | 02:32 | 03:55 | 03:27 | 04:26 | 01:52 | 03:54 | 05:27 | ||
| OPEN MEN | 01:07:53 | 04:26 | 04:18 | 03:12 | 03:56 | 03:52 | 04:24 | 02:02 | 03:42 | 07:10 | ||
|
with
Karlijn Hol
|
DOUBLES MIXED | 01:03:46 | 03:29 | 04:03 | 02:19 | 02:50 | 03:01 | 04:18 | 01:38 | 02:41 | 04:16 | |
| OPEN MEN | 01:11:46 | 05:10 | 04:19 | 01:47 | 03:48 | 04:07 | 04:28 | 01:56 | 04:03 | 07:01 | ||
| RELAY MEN | 00:58:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:20:17 | 06:32 | 04:11 | 02:28 | 05:13 | 04:28 | 04:39 | 04:22 | 04:55 | 07:58 | ||
|
with
Amanda Witteman
|
DOUBLES MIXED | 01:15:19 | 08:52 | 04:15 | 01:31 | 03:25 | 03:18 | 04:32 | 01:27 | 03:09 | 04:54 | |
|
with
Ilja Daane
|
DOUBLES MIXED | 01:07:36 | 04:30 | 04:17 | 01:43 | 03:00 | 02:41 | 04:22 | 01:34 | 03:29 | 02:51 | |
| OPEN MEN | 01:23:44 | 07:09 | 04:41 | 02:43 | 05:02 | 06:16 | 04:35 | 02:20 | 04:28 | 09:02 |