D
DOUBLES MEN
MEN
Douglas Chan
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #167 · 16-24
TOTAL TIME
01:30:05
ROXZONE
12:03
RUNS
50:49
1. SKIERG
04:04
2. SLED PUSH
02:04
3. SLED PULL
03:21
4. BURPEES
03:13
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
03:54
8. WALL BALLS
04:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ernest Fung
TOTAL TIME
01:43:36
ROXZONE
15:44
RUNS
52:32
1. SKIERG
04:38
2. SLED PUSH
02:21
3. SLED PULL
05:06
4. BURPEES
04:25
5. ROWING
05:01
6. FARMERS
01:50
7. LUNGES
04:18
8. WALL BALLS
07:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #420 · 30-34
with
Ernest Fung
TOTAL TIME
01:43:36
ROXZONE
15:44
RUNS
52:29
1. SKIERG
04:38
2. SLED PUSH
02:21
3. SLED PULL
05:06
4. BURPEES
04:25
5. ROWING
05:01
6. FARMERS
01:50
7. LUNGES
04:18
8. WALL BALLS
07:49
HYROX Singapore Expo 2025
NOV 2025
DOUBLES MEN
AG #73 · 30-34
TOTAL TIME
01:19:58
ROXZONE
07:41
RUNS
44:19
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
03:57
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:45
7. LUNGES
04:34
8. WALL BALLS
04:02
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #116 · 40-49
with
Roy Wong
TOTAL TIME
02:06:21
ROXZONE
12:35
1. SKIERG
04:22
2. SLED PUSH
02:49
3. SLED PULL
04:04
4. BURPEES
04:55
5. ROWING
05:30
6. FARMERS
02:05
7. LUNGES
05:19
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:30:05 | 12:03 | 04:04 | 02:04 | 03:21 | 03:13 | 04:34 | 01:36 | 03:54 | 04:30 | ||
|
with
Ernest Fung
|
DOUBLES MEN | 01:43:36 | 15:44 | 04:38 | 02:21 | 05:06 | 04:25 | 05:01 | 01:50 | 04:18 | 07:49 | |
|
with
Ernest Fung
|
DOUBLES MEN | 01:43:36 | 15:44 | 04:38 | 02:21 | 05:06 | 04:25 | 05:01 | 01:50 | 04:18 | 07:49 | |
| DOUBLES MEN | 01:19:58 | 07:41 | 04:12 | 01:56 | 03:57 | 03:11 | 04:24 | 01:45 | 04:34 | 04:02 | ||
|
with
Roy Wong
|
DOUBLES MEN | 02:06:21 | 12:35 | 04:22 | 02:49 | 04:04 | 04:55 | 05:30 | 02:05 | 05:19 | --:-- | |
| DOUBLES MEN | 01:19:03 | 07:24 | 03:58 | 01:48 | 03:37 | 02:43 | 04:45 | 01:30 | 03:08 | 04:20 | ||
| OPEN MEN | 01:41:07 | 07:44 | 04:55 | 04:03 | 06:11 | 06:02 | 05:07 | 03:00 | 06:02 | 06:06 | ||
| RELAY WOMEN | 01:25:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:38 | 06:50 | 05:20 | 04:02 | 05:48 | 04:12 | 05:10 | 02:33 | 05:00 | 07:41 | ||
| OPEN MEN | 01:30:30 | 08:42 | 04:49 | 03:21 | 06:06 | 04:19 | 05:06 | 02:28 | 04:23 | 08:50 | ||
| OPEN MEN | 01:30:30 | 08:42 | 04:49 | 03:21 | 06:06 | 04:19 | 05:06 | 02:28 | 04:23 | 08:50 | ||
| DOUBLES MEN | 01:19:59 | 06:11 | 03:55 | 01:23 | 03:30 | 03:03 | 04:33 | 01:51 | 03:52 | 03:54 |