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Douglas Hamerlok
11 RACES RECORDED
PERSONAL BEST (PB)
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00:57:53
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Laura Gowans
TOTAL TIME
00:56:16
ROXZONE
03:01
RUNS
30:45
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
03:08
4. BURPEES
01:59
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
02:37
8. WALL BALLS
03:30
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #1 · 35-39
TOTAL TIME
00:57:53
ROXZONE
03:03
RUNS
27:52
1. SKIERG
04:15
2. SLED PUSH
02:21
3. SLED PULL
03:48
4. BURPEES
02:22
5. ROWING
04:36
6. FARMERS
02:00
7. LUNGES
03:25
8. WALL BALLS
04:11
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:03:26
ROXZONE
06:23
RUNS
31:00
1. SKIERG
04:16
2. SLED PUSH
02:10
3. SLED PULL
03:36
4. BURPEES
02:40
5. ROWING
04:29
6. FARMERS
01:26
7. LUNGES
03:02
8. WALL BALLS
04:27
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #21 · 35-39
TOTAL TIME
01:06:47
ROXZONE
05:45
RUNS
27:26
1. SKIERG
04:32
2. SLED PUSH
02:54
3. SLED PULL
04:36
4. BURPEES
02:51
5. ROWING
04:20
6. FARMERS
02:03
7. LUNGES
04:47
8. WALL BALLS
07:38
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:08:25
ROXZONE
05:22
RUNS
33:43
1. SKIERG
04:25
2. SLED PUSH
02:35
3. SLED PULL
03:59
4. BURPEES
03:06
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:40
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Gowans
|
DOUBLES MIXED | 00:56:16 | 03:01 | 03:51 | 01:30 | 03:08 | 01:59 | 04:13 | 01:42 | 02:37 | 03:30 | |
| OPEN MEN | 00:57:53 | 03:03 | 04:15 | 02:21 | 03:48 | 02:22 | 04:36 | 02:00 | 03:25 | 04:11 | ||
| OPEN MEN | 01:03:26 | 06:23 | 04:16 | 02:10 | 03:36 | 02:40 | 04:29 | 01:26 | 03:02 | 04:27 | ||
| PRO MEN | 01:06:47 | 05:45 | 04:32 | 02:54 | 04:36 | 02:51 | 04:20 | 02:03 | 04:47 | 07:38 | ||
| OPEN MEN | 01:08:25 | 05:22 | 04:25 | 02:35 | 03:59 | 03:06 | 04:23 | 01:34 | 03:40 | 05:42 | ||
| OPEN MEN | 01:03:28 | 05:52 | 04:32 | 02:11 | 03:51 | 03:09 | 04:47 | 01:34 | 03:07 | 05:42 | ||
|
with
Harry Kenny
|
DOUBLES MEN | 01:07:24 | 07:02 | 03:50 | 01:15 | 03:06 | 02:39 | 04:17 | 01:40 | 03:05 | 04:05 | |
| OPEN MEN | 01:08:14 | 06:28 | 04:28 | 02:06 | 04:01 | 03:37 | 04:47 | 01:47 | 03:53 | 05:25 | ||
| OPEN MEN | 01:12:31 | 05:15 | 04:47 | 02:46 | 04:27 | 04:36 | 04:40 | 01:58 | 03:49 | 06:15 | ||
| OPEN MEN | 01:12:31 | 05:15 | 04:47 | 02:46 | 04:27 | 04:36 | 04:40 | 01:58 | 03:49 | 06:15 | ||
| OPEN MEN | 01:28:58 | 06:48 | 04:57 | 02:51 | 06:19 | 05:56 | 05:30 | 04:07 | 06:02 | 12:47 |