D
PRO MEN
MEN
Douglas Roos
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #4 · 55-59
TOTAL TIME
01:19:25
ROXZONE
05:40
RUNS
35:03
1. SKIERG
04:23
2. SLED PUSH
05:09
3. SLED PULL
04:46
4. BURPEES
04:28
5. ROWING
04:39
6. FARMERS
02:44
7. LUNGES
05:22
8. WALL BALLS
07:15
HYROX Oslo 2025
SEP 2025
DOUBLES PRO MEN
AG #1 · 55-59
with
Ulrik Helms
TOTAL TIME
01:08:59
ROXZONE
04:38
RUNS
38:36
1. SKIERG
03:38
2. SLED PUSH
02:29
3. SLED PULL
03:49
4. BURPEES
02:39
5. ROWING
04:05
6. FARMERS
01:42
7. LUNGES
03:33
8. WALL BALLS
03:54
HYROX Stockholm 2024
DEC 2024
PRO MEN
AG #2 · 55-59
TOTAL TIME
01:31:12
ROXZONE
08:15
RUNS
39:45
1. SKIERG
04:27
2. SLED PUSH
05:16
3. SLED PULL
05:23
4. BURPEES
04:52
5. ROWING
05:05
6. FARMERS
02:29
7. LUNGES
06:28
8. WALL BALLS
09:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:25 | 05:40 | 04:23 | 05:09 | 04:46 | 04:28 | 04:39 | 02:44 | 05:22 | 07:15 | ||
|
with
Ulrik Helms
|
DOUBLES PRO MEN | 01:08:59 | 04:38 | 03:38 | 02:29 | 03:49 | 02:39 | 04:05 | 01:42 | 03:33 | 03:54 | |
| PRO MEN | 01:31:12 | 08:15 | 04:27 | 05:16 | 05:23 | 04:52 | 05:05 | 02:29 | 06:28 | 09:15 |