D
PRO WOMEN
WOMEN
Douha Ismail
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:31:38
ROXZONE
10:26
RUNS
34:13
1. SKIERG
04:47
2. SLED PUSH
03:27
3. SLED PULL
07:31
4. BURPEES
06:08
5. ROWING
05:26
6. FARMERS
03:44
7. LUNGES
06:11
8. WALL BALLS
09:54
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:31:38
ROXZONE
10:26
RUNS
34:09
1. SKIERG
04:47
2. SLED PUSH
03:27
3. SLED PULL
07:31
4. BURPEES
06:08
5. ROWING
05:26
6. FARMERS
03:44
7. LUNGES
06:11
8. WALL BALLS
09:54
HYROX Doha 2024
MAR 2024
DOUBLES WOMEN
with
Oksana Mala
TOTAL TIME
01:10:42
ROXZONE
04:41
RUNS
40:47
1. SKIERG
04:32
2. SLED PUSH
01:15
3. SLED PULL
02:52
4. BURPEES
03:22
5. ROWING
04:53
6. FARMERS
01:38
7. LUNGES
03:14
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:31:38 | 10:26 | 04:47 | 03:27 | 07:31 | 06:08 | 05:26 | 03:44 | 06:11 | 09:54 | ||
| PRO WOMEN | 01:31:38 | 10:26 | 04:47 | 03:27 | 07:31 | 06:08 | 05:26 | 03:44 | 06:11 | 09:54 | ||
|
with
Oksana Mala
|
DOUBLES WOMEN | 01:10:42 | 04:41 | 04:32 | 01:15 | 02:52 | 03:22 | 04:53 | 01:38 | 03:14 | 03:34 |