D
OPEN MEN
MEN
Douwe Jan Krol
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #28 · 45-49
TOTAL TIME
01:17:47
ROXZONE
06:51
RUNS
33:27
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
04:42
4. BURPEES
06:08
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
04:31
8. WALL BALLS
08:04
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #117 · 40-44
TOTAL TIME
01:20:21
ROXZONE
06:04
RUNS
36:42
1. SKIERG
04:37
2. SLED PUSH
03:01
3. SLED PULL
04:51
4. BURPEES
05:59
5. ROWING
04:52
6. FARMERS
01:22
7. LUNGES
04:38
8. WALL BALLS
08:20
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #36 · 40-44
with
Amarins Krol
TOTAL TIME
01:19:40
ROXZONE
04:55
RUNS
45:48
1. SKIERG
04:06
2. SLED PUSH
02:18
3. SLED PULL
03:56
4. BURPEES
03:57
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
05:06
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #88 · 40-49
with
Wietze Rosier
TOTAL TIME
01:21:54
ROXZONE
08:59
RUNS
47:34
1. SKIERG
04:07
2. SLED PUSH
01:26
3. SLED PULL
02:06
4. BURPEES
03:22
5. ROWING
04:43
6. FARMERS
01:20
7. LUNGES
03:45
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:47 | 06:51 | 04:29 | 03:05 | 04:42 | 06:08 | 04:52 | 01:42 | 04:31 | 08:04 | ||
| OPEN MEN | 01:20:21 | 06:04 | 04:37 | 03:01 | 04:51 | 05:59 | 04:52 | 01:22 | 04:38 | 08:20 | ||
|
with
Amarins Krol
|
DOUBLES MIXED | 01:19:40 | 04:55 | 04:06 | 02:18 | 03:56 | 03:57 | 04:30 | 01:34 | 03:35 | 05:06 | |
|
with
Wietze Rosier
|
DOUBLES MEN | 01:21:54 | 08:59 | 04:07 | 01:26 | 02:06 | 03:22 | 04:43 | 01:20 | 03:45 | 04:35 |