D
PRO WOMEN
WOMEN
Duaa Adaci
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Istanbul 2026
OCT 2026
OPEN WOMEN
AG #8 · 35-39
TOTAL TIME
01:18:15
ROXZONE
08:15
RUNS
36:56
1. SKIERG
04:49
2. SLED PUSH
02:36
3. SLED PULL
04:14
4. BURPEES
05:18
5. ROWING
04:48
6. FARMERS
01:46
7. LUNGES
04:49
8. WALL BALLS
04:51
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:24:37
ROXZONE
06:06
RUNS
40:10
1. SKIERG
04:52
2. SLED PUSH
04:11
3. SLED PULL
04:50
4. BURPEES
05:32
5. ROWING
04:51
6. FARMERS
02:22
7. LUNGES
05:43
8. WALL BALLS
06:07
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #53 · 35-39
TOTAL TIME
01:19:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore Expo 2025
MAR 2026
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:19:45
ROXZONE
07:32
RUNS
38:25
1. SKIERG
04:55
2. SLED PUSH
02:45
3. SLED PULL
04:44
4. BURPEES
04:51
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
04:32
8. WALL BALLS
05:14
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #26 · 30-39
with
Shaun Dewar
TOTAL TIME
01:10:13
ROXZONE
04:46
RUNS
39:38
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:28
4. BURPEES
02:57
5. ROWING
04:13
6. FARMERS
01:53
7. LUNGES
03:30
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:15 | 08:15 | 04:49 | 02:36 | 04:14 | 05:18 | 04:48 | 01:46 | 04:49 | 04:51 | ||
| PRO WOMEN | 01:24:37 | 06:06 | 04:52 | 04:11 | 04:50 | 05:32 | 04:51 | 02:22 | 05:43 | 06:07 | ||
| OPEN WOMEN | 01:19:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:45 | 07:32 | 04:55 | 02:45 | 04:44 | 04:51 | 04:59 | 01:52 | 04:32 | 05:14 | ||
|
with
Shaun Dewar
|
DOUBLES MIXED | 01:10:13 | 04:46 | 04:00 | 01:59 | 03:28 | 02:57 | 04:13 | 01:53 | 03:30 | 03:53 | |
|
with
Matthew David Webb
|
DOUBLES MIXED | 01:15:49 | 05:18 | 03:55 | 02:17 | 02:25 | 02:45 | 04:05 | 01:44 | 03:33 | 04:56 | |
|
with
Kari Crane
|
DOUBLES WOMEN | 01:18:17 | 05:47 | 04:22 | 02:04 | 02:59 | 02:59 | 04:37 | 01:37 | 02:50 | 02:59 |