← ATHLETES / Duc Phan

D

DOUBLES PRO MEN MEN

Duc Phan

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Toronto 2026 OCT 2026

DOUBLES PRO MEN AG #8 · 35-39

with Antoine Gast

TOTAL TIME 01:00:39

ROXZONE 06:53

1. SKIERG --:--

2. SLED PUSH 02:26

3. SLED PULL 03:19

4. BURPEES 01:59

5. ROWING 04:08

6. FARMERS 01:34

7. LUNGES 03:01

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Toronto 2026 OCT 2026

PRO MEN AG #18 · 40-44

TOTAL TIME 01:17:24

ROXZONE 04:12

1. SKIERG 04:36

2. SLED PUSH 04:28

3. SLED PULL 04:42

4. BURPEES 03:47

5. ROWING 04:49

6. FARMERS 02:00

7. LUNGES 04:59

8. WALL BALLS 08:25

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

RELAY MEN AG #8 · U40

with Dan Pham & Marc-Antoine Amyot & Marc-Antoine Guay

TOTAL TIME 01:05:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

OPEN MEN AG #19 · 40-44

TOTAL TIME 01:14:24

ROXZONE 04:52

1. SKIERG 04:30

2. SLED PUSH 03:06

3. SLED PULL 03:43

4. BURPEES 03:56

5. ROWING 04:40

6. FARMERS 02:01

7. LUNGES 04:20

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Cancun 2026 MAR 2026

DOUBLES PRO MEN AG #9 · 40-44

with Dan Pham

TOTAL TIME 01:16:03

ROXZONE 07:08

1. SKIERG 04:15

2. SLED PUSH 03:04

3. SLED PULL 05:16

4. BURPEES 03:31

5. ROWING 04:36

6. FARMERS 02:06

7. LUNGES 04:16

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Toronto 2025 OCT 2025

PRO MEN AG #45 · 35-39

TOTAL TIME 01:32:49

ROXZONE 05:35

1. SKIERG 04:31

2. SLED PUSH 05:13

3. SLED PULL 09:37

4. BURPEES 04:46

5. ROWING 05:00

6. FARMERS 02:11

7. LUNGES 05:23

8. WALL BALLS 10:46

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

PRO MEN AG #35 · 35-39

TOTAL TIME 01:32:58

ROXZONE 07:02

1. SKIERG 04:26

2. SLED PUSH 04:00

3. SLED PULL 08:36

4. BURPEES 04:43

5. ROWING 05:05

6. FARMERS 03:10

7. LUNGES 05:54

8. WALL BALLS 09:37

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Toronto 2026 OCT 2026 with Antoine Gast	DOUBLES PRO MEN	01:00:39	06:53	--:--	02:26	03:19	01:59	04:08	01:34	03:01	03:41	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026	PRO MEN	01:17:24	04:12	04:36	04:28	04:42	03:47	04:49	02:00	04:59	08:25	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026 with Dan Pham & Marc-Antoine Amyot & Marc-Antoine Guay	RELAY MEN	01:05:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026	OPEN MEN	01:14:24	04:52	04:30	03:06	03:43	03:56	04:40	02:01	04:20	06:49	RACE VIEW → \| COMPARE
HYROX Cancun 2026 MAR 2026 with Dan Pham	DOUBLES PRO MEN	01:16:03	07:08	04:15	03:04	05:16	03:31	04:36	02:06	04:16	05:36	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025	PRO MEN	01:32:49	05:35	04:31	05:13	09:37	04:46	05:00	02:11	05:23	10:46	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025	PRO MEN	01:32:58	07:02	04:26	04:00	08:36	04:43	05:05	03:10	05:54	09:37	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →