K
DOUBLES PRO MEN
MEN
Khac Duc Nguyen
17 RACES RECORDED
PERSONAL BEST (PB)
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01:27:33
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #114 · 25-29
TOTAL TIME
01:27:56
ROXZONE
08:39
RUNS
36:17
1. SKIERG
05:27
2. SLED PUSH
03:54
3. SLED PULL
05:03
4. BURPEES
05:25
5. ROWING
05:34
6. FARMERS
02:13
7. LUNGES
05:49
8. WALL BALLS
09:45
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #8 · 40-44
TOTAL TIME
01:19:41
ROXZONE
06:34
RUNS
44:01
1. SKIERG
04:40
2. SLED PUSH
01:46
3. SLED PULL
03:36
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:52
8. WALL BALLS
05:28
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #84 · 25-29
TOTAL TIME
01:21:01
ROXZONE
04:55
RUNS
45:16
1. SKIERG
04:14
2. SLED PUSH
02:09
3. SLED PULL
03:59
4. BURPEES
04:24
5. ROWING
04:34
6. FARMERS
02:12
7. LUNGES
04:18
8. WALL BALLS
05:08
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #166 · 25-29
TOTAL TIME
01:27:27
ROXZONE
06:50
RUNS
52:14
1. SKIERG
04:29
2. SLED PUSH
02:07
3. SLED PULL
04:05
4. BURPEES
02:47
5. ROWING
04:42
6. FARMERS
02:01
7. LUNGES
04:23
8. WALL BALLS
03:57
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #437 · 35-39
TOTAL TIME
01:25:39
ROXZONE
--:--
RUNS
40:11
1. SKIERG
04:06
2. SLED PUSH
02:11
3. SLED PULL
02:57
4. BURPEES
03:01
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:47
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:56 | 08:39 | 05:27 | 03:54 | 05:03 | 05:25 | 05:34 | 02:13 | 05:49 | 09:45 | ||
| DOUBLES MIXED | 01:19:41 | 06:34 | 04:40 | 01:46 | 03:36 | 03:16 | 04:43 | 01:53 | 03:52 | 05:28 | ||
| DOUBLES MEN | 01:21:01 | 04:55 | 04:14 | 02:09 | 03:59 | 04:24 | 04:34 | 02:12 | 04:18 | 05:08 | ||
| DOUBLES MIXED | 01:27:27 | 06:50 | 04:29 | 02:07 | 04:05 | 02:47 | 04:42 | 02:01 | 04:23 | 03:57 | ||
| DOUBLES MIXED | 01:25:39 | --:-- | 04:06 | 02:11 | 02:57 | 03:01 | 04:38 | 01:45 | 03:47 | 04:04 | ||
|
with
Duc Tien Nguyen
|
OPEN MEN | 01:51:40 | 18:43 | 04:42 | 03:33 | 05:51 | 06:56 | 05:20 | 02:57 | 05:05 | 07:33 | |
|
with
MinhDuc Nguyen
|
OPEN MEN | 02:25:48 | 29:15 | 04:24 | 03:00 | 04:52 | 05:45 | 05:07 | 03:34 | 21:56 | 07:50 | |
| DOUBLES MEN | 01:19:10 | 06:46 | 04:10 | 02:12 | 03:31 | 03:21 | 04:42 | 01:23 | 03:27 | 04:08 | ||
|
with
Duc Nguyen Hong
|
OPEN MEN | 01:27:33 | 07:06 | 04:25 | 03:56 | 04:32 | 04:11 | 04:59 | 01:40 | 05:40 | 05:45 | |
| DOUBLES MIXED | 01:27:13 | 08:42 | 04:09 | 01:54 | 03:58 | 03:41 | 04:51 | 01:40 | 04:03 | 05:37 | ||
| DOUBLES MIXED | 01:16:20 | 06:29 | 03:54 | 02:13 | 03:23 | 03:08 | 04:46 | 01:35 | 03:31 | 04:34 | ||
| DOUBLES PRO MEN | 01:19:02 | 07:56 | 03:41 | 01:49 | 03:53 | 03:04 | 04:04 | 01:34 | 03:47 | 04:01 | ||
| DOUBLES MEN | 01:11:19 | 07:26 | 03:38 | 01:33 | 02:40 | 02:17 | 04:08 | 01:30 | 02:58 | 04:08 | ||
| DOUBLES MIXED | 01:30:03 | 08:02 | 04:16 | 03:16 | 04:23 | 04:34 | 05:02 | 02:02 | 05:06 | 05:01 | ||
| DOUBLES MEN | 01:38:08 | 11:06 | 04:08 | 02:00 | 03:24 | 04:00 | 05:05 | 02:56 | 04:05 | 04:11 | ||
| DOUBLES MEN | 01:20:43 | 08:37 | 03:48 | 01:44 | 03:14 | 02:34 | 04:08 | 02:04 | 03:20 | 04:08 | ||
| DOUBLES MEN | 01:38:08 | 11:06 | 04:08 | 02:00 | 03:24 | 04:00 | 05:05 | 02:56 | 04:05 | 04:11 |