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Duncan Down
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #27 · 45-49
with
Joanna Down
TOTAL TIME
01:14:23
ROXZONE
05:45
RUNS
43:16
1. SKIERG
03:56
2. SLED PUSH
02:08
3. SLED PULL
02:53
4. BURPEES
02:56
5. ROWING
04:16
6. FARMERS
01:28
7. LUNGES
03:38
8. WALL BALLS
04:16
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #20 · 45-49
TOTAL TIME
01:12:44
ROXZONE
03:47
RUNS
37:35
1. SKIERG
04:09
2. SLED PUSH
02:31
3. SLED PULL
03:49
4. BURPEES
05:30
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
04:06
8. WALL BALLS
04:55
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #41 · 45-49
TOTAL TIME
01:10:04
ROXZONE
10:23
RUNS
29:39
1. SKIERG
04:25
2. SLED PUSH
02:07
3. SLED PULL
03:34
4. BURPEES
05:15
5. ROWING
04:30
6. FARMERS
01:29
7. LUNGES
03:59
8. WALL BALLS
04:49
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #23 · 45-49
TOTAL TIME
01:12:06
ROXZONE
05:50
RUNS
34:47
1. SKIERG
04:08
2. SLED PUSH
02:26
3. SLED PULL
04:14
4. BURPEES
05:18
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
04:16
8. WALL BALLS
05:18
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:13:07
ROXZONE
04:29
RUNS
35:53
1. SKIERG
04:11
2. SLED PUSH
02:38
3. SLED PULL
04:22
4. BURPEES
05:47
5. ROWING
04:25
6. FARMERS
01:22
7. LUNGES
04:04
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joanna Down
|
DOUBLES MIXED | 01:14:23 | 05:45 | 03:56 | 02:08 | 02:53 | 02:56 | 04:16 | 01:28 | 03:38 | 04:16 | |
| OPEN MEN | 01:12:44 | 03:47 | 04:09 | 02:31 | 03:49 | 05:30 | 04:27 | 01:55 | 04:06 | 04:55 | ||
| OPEN MEN | 01:10:04 | 10:23 | 04:25 | 02:07 | 03:34 | 05:15 | 04:30 | 01:29 | 03:59 | 04:49 | ||
| OPEN MEN | 01:12:06 | 05:50 | 04:08 | 02:26 | 04:14 | 05:18 | 04:24 | 01:30 | 04:16 | 05:18 | ||
| OPEN MEN | 01:13:07 | 04:29 | 04:11 | 02:38 | 04:22 | 05:47 | 04:25 | 01:22 | 04:04 | 05:56 | ||
| OPEN MEN | 01:20:01 | 04:32 | 03:59 | 01:58 | 04:18 | 06:05 | 04:27 | 01:43 | 05:11 | 06:38 |