D
PRO MEN
MEN
Duncan Friedrich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #41 · 30-34
with
Sarah Chahwan
TOTAL TIME
01:03:19
ROXZONE
06:38
RUNS
33:39
1. SKIERG
03:59
2. SLED PUSH
01:15
3. SLED PULL
02:58
4. BURPEES
02:31
5. ROWING
04:01
6. FARMERS
01:36
7. LUNGES
02:45
8. WALL BALLS
04:01
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #64 · 30-34
TOTAL TIME
01:17:34
ROXZONE
06:08
RUNS
33:50
1. SKIERG
04:19
2. SLED PUSH
03:50
3. SLED PULL
07:00
4. BURPEES
04:32
5. ROWING
04:12
6. FARMERS
01:59
7. LUNGES
04:24
8. WALL BALLS
07:25
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #102 · 30-34
TOTAL TIME
01:18:21
ROXZONE
08:29
RUNS
32:55
1. SKIERG
03:58
2. SLED PUSH
03:41
3. SLED PULL
06:43
4. BURPEES
04:19
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
04:31
8. WALL BALLS
07:04
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #39 · 30-34
with
Latu Sofele
TOTAL TIME
01:08:00
ROXZONE
07:35
RUNS
36:14
1. SKIERG
03:41
2. SLED PUSH
01:24
3. SLED PULL
03:29
4. BURPEES
02:43
5. ROWING
04:15
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Chahwan
|
DOUBLES MIXED | 01:03:19 | 06:38 | 03:59 | 01:15 | 02:58 | 02:31 | 04:01 | 01:36 | 02:45 | 04:01 | |
| PRO MEN | 01:17:34 | 06:08 | 04:19 | 03:50 | 07:00 | 04:32 | 04:12 | 01:59 | 04:24 | 07:25 | ||
| PRO MEN | 01:18:21 | 08:29 | 03:58 | 03:41 | 06:43 | 04:19 | 04:44 | 02:01 | 04:31 | 07:04 | ||
|
with
Latu Sofele
|
DOUBLES PRO MEN | 01:08:00 | 07:35 | 03:41 | 01:24 | 03:29 | 02:43 | 04:15 | 01:44 | 03:18 | 03:42 |