D
RELAY MIXED
MEN
Duncan Moore
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:11:31
ROXZONE
05:40
RUNS
35:16
1. SKIERG
04:42
2. SLED PUSH
02:32
3. SLED PULL
04:12
4. BURPEES
03:54
5. ROWING
04:31
6. FARMERS
01:59
7. LUNGES
03:55
8. WALL BALLS
04:56
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #3 · 55-59
with
David Slatter
TOTAL TIME
01:17:39
ROXZONE
07:03
RUNS
42:12
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
03:28
4. BURPEES
03:15
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:23
8. WALL BALLS
04:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #17 · 55-59
with
kevin rollinson
TOTAL TIME
01:22:19
ROXZONE
05:09
RUNS
46:40
1. SKIERG
04:04
2. SLED PUSH
02:07
3. SLED PULL
03:38
4. BURPEES
03:54
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
04:34
8. WALL BALLS
05:03
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #13 · 55-59
TOTAL TIME
01:28:31
ROXZONE
06:39
RUNS
45:16
1. SKIERG
04:17
2. SLED PUSH
02:42
3. SLED PULL
04:01
4. BURPEES
05:21
5. ROWING
05:09
6. FARMERS
01:58
7. LUNGES
06:37
8. WALL BALLS
06:41
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #93 · 55-59
TOTAL TIME
01:46:46
ROXZONE
08:18
RUNS
48:31
1. SKIERG
04:16
2. SLED PUSH
04:16
3. SLED PULL
07:04
4. BURPEES
07:43
5. ROWING
05:12
6. FARMERS
02:19
7. LUNGES
07:55
8. WALL BALLS
11:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:31 | 05:40 | 04:42 | 02:32 | 04:12 | 03:54 | 04:31 | 01:59 | 03:55 | 04:56 | ||
|
with
David Slatter
|
DOUBLES MEN | 01:17:39 | 07:03 | 04:15 | 02:09 | 03:28 | 03:15 | 04:32 | 01:46 | 04:23 | 04:45 | |
|
with
kevin rollinson
|
DOUBLES MEN | 01:22:19 | 05:09 | 04:04 | 02:07 | 03:38 | 03:54 | 05:01 | 02:09 | 04:34 | 05:03 | |
| OPEN MEN | 01:28:31 | 06:39 | 04:17 | 02:42 | 04:01 | 05:21 | 05:09 | 01:58 | 06:37 | 06:41 | ||
| OPEN MEN | 01:46:46 | 08:18 | 04:16 | 04:16 | 07:04 | 07:43 | 05:12 | 02:19 | 07:55 | 11:17 | ||
|
with
Kevin Rollinson
|
DOUBLES MEN | 01:24:07 | 07:40 | 03:46 | 01:56 | 03:38 | 03:50 | 04:47 | 01:41 | 04:41 | 05:53 | |
| OPEN MEN | 01:35:13 | 06:11 | 04:20 | 02:25 | 04:29 | 07:01 | 04:58 | 02:05 | 06:49 | 07:52 |