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Duncan Self
2 RACES RECORDED
PERSONAL BEST (PB)
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01:41:32
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #114 · 40-44
TOTAL TIME
01:41:32
ROXZONE
12:48
RUNS
46:40
1. SKIERG
04:31
2. SLED PUSH
03:24
3. SLED PULL
06:24
4. BURPEES
07:02
5. ROWING
05:18
6. FARMERS
02:19
7. LUNGES
05:32
8. WALL BALLS
07:37
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #32 · 40-44
TOTAL TIME
01:45:10
ROXZONE
07:29
RUNS
55:25
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
05:45
4. BURPEES
06:36
5. ROWING
04:40
6. FARMERS
02:29
7. LUNGES
05:42
8. WALL BALLS
11:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:32 | 12:48 | 04:31 | 03:24 | 06:24 | 07:02 | 05:18 | 02:19 | 05:32 | 07:37 | ||
| OPEN MEN | 01:45:10 | 07:29 | 04:05 | 01:55 | 05:45 | 06:36 | 04:40 | 02:29 | 05:42 | 11:08 |