D
DOUBLES MIXED
MEN
Duncan Szpara
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:05:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #7 · 25-29
with
Bronwyn Heidkamp
TOTAL TIME
01:05:05
ROXZONE
04:53
RUNS
35:18
1. SKIERG
04:04
2. SLED PUSH
01:50
3. SLED PULL
03:39
4. BURPEES
02:24
5. ROWING
04:15
6. FARMERS
01:42
7. LUNGES
03:04
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bronwyn Heidkamp
|
DOUBLES MIXED | 01:05:05 | 04:53 | 04:04 | 01:50 | 03:39 | 02:24 | 04:15 | 01:42 | 03:04 | 04:00 |