D
DOUBLES MIXED
MEN
Dwayne Dippenaar
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Carmen Dippenaar
TOTAL TIME
01:36:18
ROXZONE
08:39
RUNS
55:38
1. SKIERG
04:31
2. SLED PUSH
02:11
3. SLED PULL
04:04
4. BURPEES
04:37
5. ROWING
05:17
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
05:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #22 · 45-49
with
Carmen Dippenaar
TOTAL TIME
01:36:18
ROXZONE
08:39
RUNS
55:34
1. SKIERG
04:31
2. SLED PUSH
02:11
3. SLED PULL
04:04
4. BURPEES
04:37
5. ROWING
05:17
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carmen Dippenaar
|
DOUBLES MIXED | 01:36:18 | 08:39 | 04:31 | 02:11 | 04:04 | 04:37 | 05:17 | 01:58 | 04:10 | 05:22 | |
|
with
Carmen Dippenaar
|
DOUBLES MIXED | 01:36:18 | 08:39 | 04:31 | 02:11 | 04:04 | 04:37 | 05:17 | 01:58 | 04:10 | 05:22 |