D
DOUBLES MIXED
MEN
Dwayne Laubscher
3 RACES RECORDED
PERSONAL BEST (PB)
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01:35:00
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Charlene Vernooy
TOTAL TIME
01:23:59
ROXZONE
06:39
RUNS
44:00
1. SKIERG
04:53
2. SLED PUSH
02:11
3. SLED PULL
05:06
4. BURPEES
03:35
5. ROWING
04:51
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
06:32
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #10 · 45-49
with
Charlene Vernooy
TOTAL TIME
01:23:59
ROXZONE
06:39
RUNS
43:57
1. SKIERG
04:53
2. SLED PUSH
02:11
3. SLED PULL
05:06
4. BURPEES
03:35
5. ROWING
04:51
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
06:32
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:35:00
ROXZONE
06:44
RUNS
44:30
1. SKIERG
04:21
2. SLED PUSH
01:59
3. SLED PULL
06:58
4. BURPEES
05:34
5. ROWING
04:59
6. FARMERS
03:01
7. LUNGES
09:23
8. WALL BALLS
07:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charlene Vernooy
|
DOUBLES MIXED | 01:23:59 | 06:39 | 04:53 | 02:11 | 05:06 | 03:35 | 04:51 | 02:03 | 04:17 | 06:32 | |
|
with
Charlene Vernooy
|
DOUBLES MIXED | 01:23:59 | 06:39 | 04:53 | 02:11 | 05:06 | 03:35 | 04:51 | 02:03 | 04:17 | 06:32 | |
| OPEN MEN | 01:35:00 | 06:44 | 04:21 | 01:59 | 06:58 | 05:34 | 04:59 | 03:01 | 09:23 | 07:37 |