D
DOUBLES MEN
MEN
Dylan Fourie
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #9 · 30-34
with
Rachel Fourie
TOTAL TIME
01:09:12
ROXZONE
05:00
RUNS
37:57
1. SKIERG
04:12
2. SLED PUSH
01:29
3. SLED PULL
04:08
4. BURPEES
02:36
5. ROWING
04:45
6. FARMERS
01:37
7. LUNGES
03:18
8. WALL BALLS
04:19
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Ruan Van Der Nest
TOTAL TIME
01:03:27
ROXZONE
04:35
RUNS
36:12
1. SKIERG
03:40
2. SLED PUSH
01:22
3. SLED PULL
02:51
4. BURPEES
02:22
5. ROWING
03:56
6. FARMERS
01:11
7. LUNGES
03:22
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #6 · 25-29
with
Ruan Van Der Nest
TOTAL TIME
01:03:27
ROXZONE
04:35
RUNS
36:09
1. SKIERG
03:40
2. SLED PUSH
01:22
3. SLED PULL
02:51
4. BURPEES
02:22
5. ROWING
03:56
6. FARMERS
01:11
7. LUNGES
03:22
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Fourie
|
DOUBLES MIXED | 01:09:12 | 05:00 | 04:12 | 01:29 | 04:08 | 02:36 | 04:45 | 01:37 | 03:18 | 04:19 | |
|
with
Ruan Van Der Nest
|
DOUBLES MEN | 01:03:27 | 04:35 | 03:40 | 01:22 | 02:51 | 02:22 | 03:56 | 01:11 | 03:22 | 04:03 | |
|
with
Ruan Van Der Nest
|
DOUBLES MEN | 01:03:27 | 04:35 | 03:40 | 01:22 | 02:51 | 02:22 | 03:56 | 01:11 | 03:22 | 04:03 |