E
PRO WOMEN
WOMEN
Ebba Karnehov
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Oslo 2026
OCT 2026
PRO WOMEN
AG #17 · 16-24
TOTAL TIME
01:29:32
ROXZONE
04:11
RUNS
45:03
1. SKIERG
04:51
2. SLED PUSH
03:44
3. SLED PULL
05:03
4. BURPEES
05:25
5. ROWING
04:56
6. FARMERS
04:08
7. LUNGES
04:26
8. WALL BALLS
07:51
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:17:44
ROXZONE
05:58
RUNS
40:00
1. SKIERG
04:55
2. SLED PUSH
01:48
3. SLED PULL
04:38
4. BURPEES
05:12
5. ROWING
04:39
6. FARMERS
02:02
7. LUNGES
03:37
8. WALL BALLS
05:02
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #22 · 16-24
TOTAL TIME
01:17:44
ROXZONE
05:58
RUNS
39:58
1. SKIERG
04:55
2. SLED PUSH
01:48
3. SLED PULL
04:38
4. BURPEES
05:12
5. ROWING
04:39
6. FARMERS
02:02
7. LUNGES
03:37
8. WALL BALLS
05:02
HYROX Helsinki 2026
MAY 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:14:33
ROXZONE
09:45
RUNS
38:55
1. SKIERG
04:47
2. SLED PUSH
01:59
3. SLED PULL
03:58
4. BURPEES
--:--
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
03:44
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:29:32 | 04:11 | 04:51 | 03:44 | 05:03 | 05:25 | 04:56 | 04:08 | 04:26 | 07:51 | ||
| OPEN WOMEN | 01:17:44 | 05:58 | 04:55 | 01:48 | 04:38 | 05:12 | 04:39 | 02:02 | 03:37 | 05:02 | ||
| OPEN WOMEN | 01:17:44 | 05:58 | 04:55 | 01:48 | 04:38 | 05:12 | 04:39 | 02:02 | 03:37 | 05:02 | ||
| OPEN WOMEN | 01:14:33 | 09:45 | 04:47 | 01:59 | 03:58 | --:-- | 04:37 | 01:53 | 03:44 | 04:55 |