E
PRO MEN
MEN
Ed Emmett
25 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:52:28
ROXZONE
04:10
RUNS
27:04
1. SKIERG
03:58
2. SLED PUSH
02:01
3. SLED PULL
02:03
4. BURPEES
02:52
5. ROWING
03:37
6. FARMERS
01:16
7. LUNGES
02:14
8. WALL BALLS
03:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 50-54
with
Keith Davies
TOTAL TIME
01:03:13
ROXZONE
04:46
RUNS
36:22
1. SKIERG
03:46
2. SLED PUSH
01:49
3. SLED PULL
02:20
4. BURPEES
02:38
5. ROWING
03:58
6. FARMERS
01:25
7. LUNGES
02:43
8. WALL BALLS
03:35
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:07:52
ROXZONE
04:48
RUNS
33:50
1. SKIERG
03:59
2. SLED PUSH
03:34
3. SLED PULL
04:23
4. BURPEES
03:17
5. ROWING
04:16
6. FARMERS
01:57
7. LUNGES
03:30
8. WALL BALLS
04:24
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #21 · 45-49
TOTAL TIME
01:07:52
ROXZONE
04:48
RUNS
33:48
1. SKIERG
03:59
2. SLED PUSH
03:34
3. SLED PULL
04:23
4. BURPEES
03:17
5. ROWING
04:16
6. FARMERS
01:57
7. LUNGES
03:30
8. WALL BALLS
04:24
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
Steve Hands
TOTAL TIME
00:57:59
ROXZONE
03:47
RUNS
31:15
1. SKIERG
03:29
2. SLED PUSH
02:12
3. SLED PULL
02:55
4. BURPEES
02:15
5. ROWING
03:49
6. FARMERS
01:35
7. LUNGES
03:05
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:52:28 | 04:10 | 03:58 | 02:01 | 02:03 | 02:52 | 03:37 | 01:16 | 02:14 | 03:19 | ||
|
with
Keith Davies
|
DOUBLES MEN | 01:03:13 | 04:46 | 03:46 | 01:49 | 02:20 | 02:38 | 03:58 | 01:25 | 02:43 | 03:35 | |
| PRO MEN | 01:07:52 | 04:48 | 03:59 | 03:34 | 04:23 | 03:17 | 04:16 | 01:57 | 03:30 | 04:24 | ||
| PRO MEN | 01:07:52 | 04:48 | 03:59 | 03:34 | 04:23 | 03:17 | 04:16 | 01:57 | 03:30 | 04:24 | ||
|
with
Steve Hands
|
DOUBLES PRO MEN | 00:57:59 | 03:47 | 03:29 | 02:12 | 02:55 | 02:15 | 03:49 | 01:35 | 03:05 | 03:42 | |
|
with
Keith Davies
|
DOUBLES MEN | 01:05:15 | 09:25 | 04:06 | 01:52 | 03:05 | 03:01 | 04:03 | 01:24 | 03:10 | 03:46 | |
| PRO MEN | 01:05:27 | 08:51 | 04:11 | 02:53 | 04:40 | 03:19 | 04:09 | 01:40 | 03:44 | 04:46 | ||
| RELAY MEN | 00:53:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Hands
|
DOUBLES MEN | 00:57:24 | 03:41 | 03:30 | 01:55 | 03:22 | 02:13 | 03:51 | 01:29 | 03:05 | 03:49 | |
|
with
Stephen Hands
|
DOUBLES PRO MEN | 00:57:24 | 03:41 | 03:30 | 01:55 | 03:22 | 02:13 | 03:51 | 01:29 | 03:05 | 03:49 | |
| OPEN MEN | 01:01:02 | 05:08 | 03:56 | 02:19 | 03:15 | 03:15 | 04:01 | 01:33 | 03:16 | 03:38 | ||
| OPEN MEN | 01:01:02 | 05:08 | 03:56 | 02:19 | 03:15 | 03:15 | 04:01 | 01:33 | 03:16 | 03:38 | ||
| OPEN MEN | 01:01:02 | 03:40 | 03:52 | 02:13 | 02:49 | 03:30 | 03:57 | 01:33 | 03:14 | 03:42 | ||
| OPEN MEN | 01:01:02 | 03:40 | 03:52 | 02:13 | 02:49 | 03:30 | 03:57 | 01:33 | 03:14 | 03:42 | ||
|
with
Steve Hands
|
DOUBLES MEN | 00:55:22 | 04:50 | 03:26 | 01:26 | 01:43 | 01:58 | 03:46 | 01:21 | 02:12 | 03:26 | |
| OPEN MEN | 01:04:38 | 03:53 | 03:49 | 02:09 | 03:12 | 02:55 | 04:10 | 01:35 | 03:27 | 04:02 | ||
| PRO MEN | 01:08:25 | 05:06 | 03:57 | 03:09 | 04:07 | 03:59 | 04:07 | 01:44 | 04:07 | 05:20 | ||
| OPEN MEN | 01:01:11 | 03:40 | 03:52 | 02:16 | 03:08 | 02:38 | 03:56 | 01:37 | 03:23 | 03:27 | ||
|
with
Ruth Poppleton
|
DOUBLES MIXED | 01:02:20 | 03:38 | 03:37 | 02:11 | 03:00 | 02:07 | 03:49 | 01:31 | 02:33 | 03:25 | |
| PRO MEN | 01:08:34 | 03:07 | 03:43 | 03:37 | 03:59 | 03:35 | 03:58 | 01:38 | 04:35 | 04:48 | ||
| PRO MEN | 01:08:51 | 03:32 | 03:48 | 04:21 | 04:20 | 03:32 | 04:03 | 01:45 | 03:59 | 04:29 | ||
|
with
Tom Waters
|
DOUBLES MEN | 01:01:04 | 04:53 | 03:31 | 01:38 | 02:36 | 02:28 | 03:44 | 01:30 | 02:34 | 03:37 | |
|
with
Tom Waters
|
DOUBLES MEN | 01:01:04 | 04:53 | 03:31 | 01:38 | 02:36 | 02:28 | 03:44 | 01:30 | 02:34 | 03:37 | |
| OPEN MEN | 01:06:37 | 04:31 | 03:53 | 02:17 | 03:10 | 03:51 | 04:07 | 01:35 | 03:45 | 04:10 | ||
| OPEN MEN | 01:11:44 | 05:16 | 03:57 | 02:30 | 03:18 | 04:56 | 04:03 | 01:34 | 03:58 | 04:07 |