A
DOUBLES MEN
MEN
Aled Jones
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #17 · 40-44
TOTAL TIME
01:09:24
ROXZONE
05:31
RUNS
36:39
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
02:44
4. BURPEES
03:17
5. ROWING
04:53
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
05:37
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #28 · 25-29
TOTAL TIME
01:15:43
ROXZONE
09:51
RUNS
40:46
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
02:58
4. BURPEES
03:28
5. ROWING
04:22
6. FARMERS
01:12
7. LUNGES
03:16
8. WALL BALLS
04:18
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #454 · 35-39
TOTAL TIME
02:03:25
ROXZONE
08:34
RUNS
51:06
1. SKIERG
06:07
2. SLED PUSH
04:49
3. SLED PULL
09:19
4. BURPEES
13:17
5. ROWING
07:10
6. FARMERS
04:51
7. LUNGES
06:44
8. WALL BALLS
11:33
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #43 · 30-34
with
Alex Griffiths
TOTAL TIME
00:59:49
ROXZONE
02:48
RUNS
34:14
1. SKIERG
03:37
2. SLED PUSH
01:26
3. SLED PULL
02:27
4. BURPEES
02:24
5. ROWING
04:04
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
04:05
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #320 · 30-34
TOTAL TIME
01:29:09
ROXZONE
05:47
RUNS
48:37
1. SKIERG
04:49
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
05:54
5. ROWING
05:30
6. FARMERS
02:34
7. LUNGES
04:07
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:24 | 05:31 | 04:01 | 01:48 | 02:44 | 03:17 | 04:53 | 01:32 | 03:30 | 05:37 | ||
| DOUBLES MEN | 01:15:43 | 09:51 | 03:55 | 01:45 | 02:58 | 03:28 | 04:22 | 01:12 | 03:16 | 04:18 | ||
| OPEN MEN | 02:03:25 | 08:34 | 06:07 | 04:49 | 09:19 | 13:17 | 07:10 | 04:51 | 06:44 | 11:33 | ||
|
with
Alex Griffiths
|
DOUBLES MEN | 00:59:49 | 02:48 | 03:37 | 01:26 | 02:27 | 02:24 | 04:04 | 01:44 | 03:00 | 04:05 | |
| DOUBLES WOMEN | 01:29:09 | 05:47 | 04:49 | 02:15 | 04:00 | 05:54 | 05:30 | 02:34 | 04:07 | 05:36 | ||
| DOUBLES WOMEN | 01:33:46 | 05:29 | 04:26 | 01:45 | 03:57 | 05:31 | 04:56 | 02:12 | 03:33 | 04:07 | ||
| RELAY MEN | 01:24:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:05 | 06:55 | 04:24 | 02:15 | 04:09 | 05:27 | 04:33 | 01:33 | 04:07 | 05:59 | ||
| DOUBLES MIXED | 01:23:52 | 12:51 | 04:41 | 01:53 | 03:56 | 03:42 | 05:12 | 01:44 | 04:33 | 06:00 | ||
| RELAY MEN | 01:21:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:07:30 | 03:35 | 04:07 | 02:24 | 03:32 | 04:03 | 04:26 | 01:41 | 03:56 | 05:38 | ||
|
with
Luned Jones
|
OPEN WOMEN | 01:34:17 | 05:34 | 05:12 | 02:37 | 05:24 | 06:27 | 05:25 | 01:54 | 05:09 | 06:57 | |
|
with
Luned Jones
|
OPEN WOMEN | 01:35:19 | 07:54 | 05:01 | 02:58 | 05:57 | 07:25 | 05:07 | 01:52 | 05:48 | 06:44 | |
|
with
Luned Jones
|
OPEN WOMEN | 01:35:19 | 07:54 | 05:01 | 02:58 | 05:57 | 07:25 | 05:07 | 01:52 | 05:48 | 06:44 | |
|
with
Belal Miah
|
DOUBLES MEN | 01:06:31 | 03:53 | 03:56 | 01:29 | 04:51 | 03:33 | 04:15 | 01:33 | 03:00 | 03:34 | |
| OPEN MEN | 01:14:00 | 05:24 | 03:59 | 02:45 | 03:59 | 03:46 | 04:32 | 02:03 | 04:00 | 06:25 | ||
|
with
Alaw Mared Jones
|
OPEN WOMEN | 01:48:38 | 05:11 | 05:19 | 02:52 | 06:32 | 06:55 | 05:28 | 02:53 | 03:56 | 07:06 | |
|
with
Geraint Watkin
|
DOUBLES MEN | 01:06:42 | 06:18 | 03:35 | 01:33 | 02:33 | 02:21 | 03:56 | 01:27 | 02:48 | 04:39 | |
|
with
Luned Jones
|
OPEN WOMEN | 01:31:38 | 06:02 | 04:54 | 02:54 | 03:54 | 06:59 | 05:01 | 02:04 | 06:08 | 05:02 |