← ATHLETES / Efe Afonoghara

E

DOUBLES MEN MEN

Efe Afonoghara

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #327 · 25-29

TOTAL TIME 01:22:18

ROXZONE 13:13

1. SKIERG 04:22

2. SLED PUSH 03:01

3. SLED PULL 03:32

4. BURPEES 05:28

5. ROWING 04:55

6. FARMERS 02:31

7. LUNGES 04:29

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

OPEN MEN AG #93 · 25-29

TOTAL TIME 01:21:01

ROXZONE 05:48

1. SKIERG 04:32

2. SLED PUSH 02:57

3. SLED PULL 04:28

4. BURPEES 04:50

5. ROWING 05:08

6. FARMERS 01:39

7. LUNGES 05:15

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MEN AG #48 · 25-29

with Fabian Sperling

TOTAL TIME 01:06:47

ROXZONE 06:02

1. SKIERG 03:53

2. SLED PUSH 01:46

3. SLED PULL 02:59

4. BURPEES 03:29

5. ROWING 04:19

6. FARMERS 01:26

7. LUNGES 03:33

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN MEN AG #306 · 25-29

TOTAL TIME 01:23:43

ROXZONE 08:46

1. SKIERG 04:21

2. SLED PUSH 02:50

3. SLED PULL 05:06

4. BURPEES 04:19

5. ROWING 04:44

6. FARMERS 02:22

7. LUNGES 04:13

8. WALL BALLS 07:04

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN MEN AG #268 · 25-29

TOTAL TIME 01:32:37

ROXZONE 12:19

1. SKIERG 04:08

2. SLED PUSH 03:33

3. SLED PULL 04:37

4. BURPEES 02:19

5. ROWING 04:27

6. FARMERS 02:12

7. LUNGES 04:34

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Vienna 2025 FEB 2025

OPEN MEN AG #196 · 25-29

TOTAL TIME 01:32:43

ROXZONE 07:00

1. SKIERG 04:29

2. SLED PUSH 04:03

3. SLED PULL 05:51

4. BURPEES 04:49

5. ROWING 05:07

6. FARMERS 01:23

7. LUNGES 05:17

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

OPEN MEN AG #194 · 25-29

TOTAL TIME 01:58:18

ROXZONE 12:35

1. SKIERG 04:20

2. SLED PUSH 01:58

3. SLED PULL 07:27

4. BURPEES 06:12

5. ROWING 05:31

6. FARMERS 02:09

7. LUNGES 05:15

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:22:18	13:13	04:22	03:01	03:32	05:28	04:55	02:31	04:29	04:45	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026	OPEN MEN	01:21:01	05:48	04:32	02:57	04:28	04:50	05:08	01:39	05:15	05:00	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Fabian Sperling	DOUBLES MEN	01:06:47	06:02	03:53	01:46	02:59	03:29	04:19	01:26	03:33	03:57	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:23:43	08:46	04:21	02:50	05:06	04:19	04:44	02:22	04:13	07:04	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN MEN	01:32:37	12:19	04:08	03:33	04:37	02:19	04:27	02:12	04:34	06:43	RACE VIEW → \| COMPARE
HYROX Vienna 2025 FEB 2025	OPEN MEN	01:32:43	07:00	04:29	04:03	05:51	04:49	05:07	01:23	05:17	06:44	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN MEN	01:58:18	12:35	04:20	01:58	07:27	06:12	05:31	02:09	05:15	07:33	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →