E
RELAY WOMEN
WOMEN
Ela Cerys WILLIAMS
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:19:54
ROXZONE
04:52
RUNS
41:38
1. SKIERG
05:59
2. SLED PUSH
01:48
3. SLED PULL
04:21
4. BURPEES
05:11
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
04:12
8. WALL BALLS
04:55
HYROX Tenerife 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 16-24
with
Niamh Merrison
TOTAL TIME
01:12:32
ROXZONE
05:40
RUNS
39:15
1. SKIERG
04:13
2. SLED PUSH
02:11
3. SLED PULL
03:21
4. BURPEES
03:15
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:07
8. WALL BALLS
04:18
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #82 · 40-44
TOTAL TIME
01:32:01
ROXZONE
11:59
RUNS
51:54
1. SKIERG
04:23
2. SLED PUSH
01:28
3. SLED PULL
03:35
4. BURPEES
04:37
5. ROWING
04:51
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
03:20
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #191 · 30-34
TOTAL TIME
01:32:18
ROXZONE
08:09
RUNS
55:02
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
03:22
4. BURPEES
04:40
5. ROWING
04:59
6. FARMERS
01:55
7. LUNGES
03:59
8. WALL BALLS
04:10
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #139 · 40-44
TOTAL TIME
01:50:37
ROXZONE
13:13
RUNS
58:15
1. SKIERG
04:29
2. SLED PUSH
02:32
3. SLED PULL
03:38
4. BURPEES
05:43
5. ROWING
05:18
6. FARMERS
01:59
7. LUNGES
06:12
8. WALL BALLS
09:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:19:54 | 04:52 | 05:59 | 01:48 | 04:21 | 05:11 | 05:12 | 01:52 | 04:12 | 04:55 | ||
|
with
Niamh Merrison
|
DOUBLES WOMEN | 01:12:32 | 05:40 | 04:13 | 02:11 | 03:21 | 03:15 | 04:45 | 01:36 | 04:07 | 04:18 | |
| DOUBLES WOMEN | 01:32:01 | 11:59 | 04:23 | 01:28 | 03:35 | 04:37 | 04:51 | 01:33 | 04:25 | 03:20 | ||
| DOUBLES MIXED | 01:32:18 | 08:09 | 04:24 | 01:46 | 03:22 | 04:40 | 04:59 | 01:55 | 03:59 | 04:10 | ||
| DOUBLES MIXED | 01:50:37 | 13:13 | 04:29 | 02:32 | 03:38 | 05:43 | 05:18 | 01:59 | 06:12 | 09:26 | ||
|
with
Caitlin Lingham
|
DOUBLES WOMEN | 01:12:53 | 05:37 | 04:26 | 02:08 | 03:50 | 04:07 | 04:52 | 01:55 | 03:17 | 03:43 | |
| DOUBLES WOMEN | 01:16:34 | 07:51 | 04:09 | 01:45 | 02:55 | 03:40 | 04:24 | 01:25 | 03:16 | 04:07 | ||
| DOUBLES MIXED | 01:45:09 | 09:43 | 04:40 | 03:18 | 04:43 | 04:46 | 05:06 | 02:06 | 03:53 | 05:40 | ||
| DOUBLES WOMEN | 01:26:18 | 07:54 | 05:10 | 02:13 | 04:44 | 04:39 | 05:28 | 02:09 | 03:34 | 04:30 | ||
| DOUBLES WOMEN | 01:42:56 | 07:13 | 05:14 | 02:09 | 04:34 | 05:44 | 06:07 | 02:18 | 05:46 | 04:47 | ||
| DOUBLES WOMEN | 01:14:52 | 05:18 | 04:20 | 01:39 | 03:37 | 03:52 | 05:06 | 01:48 | 04:11 | 04:00 | ||
| DOUBLES WOMEN | 01:17:41 | 05:27 | 04:07 | 01:41 | 03:33 | 03:39 | 04:44 | 01:46 | 03:02 | 04:28 | ||
| DOUBLES WOMEN | 01:09:32 | 10:52 | 04:40 | 01:46 | 03:21 | 03:19 | 04:46 | 01:47 | 02:47 | 04:18 | ||
| DOUBLES WOMEN | 01:28:38 | 09:16 | 05:11 | 01:44 | 03:56 | 04:23 | 05:26 | 01:54 | 03:48 | 04:34 | ||
| RELAY WOMEN | 01:44:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tamara Collins
|
DOUBLES WOMEN | 01:09:46 | 05:26 | 04:20 | 01:53 | 04:18 | 03:13 | 04:52 | 01:54 | 03:11 | 04:28 | |
| RELAY WOMEN | 01:06:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caitlin Lingham
|
DOUBLES WOMEN | 01:08:53 | 04:25 | 04:29 | 01:29 | 03:34 | 03:09 | 05:02 | 01:46 | 02:58 | 03:24 | |
|
with
Tamara Collins
|
DOUBLES WOMEN | 01:07:55 | 04:46 | 04:15 | 02:01 | 03:14 | 02:41 | 04:47 | 01:40 | 02:49 | 04:03 | |
|
with
Tamara Collins
|
DOUBLES WOMEN | 01:07:55 | 04:46 | 04:15 | 02:01 | 03:14 | 02:41 | 04:47 | 01:40 | 02:49 | 04:03 | |
| OPEN WOMEN | 01:24:35 | 06:24 | 04:51 | 01:57 | 04:31 | 04:58 | 04:54 | 01:48 | 04:22 | 05:46 | ||
| OPEN WOMEN | 01:24:35 | 06:24 | 04:51 | 01:57 | 04:31 | 04:58 | 04:54 | 01:48 | 04:22 | 05:46 | ||
| DOUBLES WOMEN | 01:15:39 | 04:40 | 04:15 | 01:40 | 03:27 | 02:46 | 04:48 | 01:27 | 02:50 | 03:58 | ||
| DOUBLES WOMEN | 01:41:26 | 08:43 | 04:39 | 02:07 | 04:59 | 05:36 | 05:39 | 01:58 | 04:43 | 03:42 |