E
DOUBLES PRO WOMEN
WOMEN
Elaine Yee Ning Pang
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #8 · 40-44
TOTAL TIME
01:28:06
ROXZONE
08:00
RUNS
42:13
1. SKIERG
05:04
2. SLED PUSH
03:14
3. SLED PULL
04:54
4. BURPEES
07:08
5. ROWING
05:16
6. FARMERS
01:48
7. LUNGES
04:53
8. WALL BALLS
05:44
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Zhiying Deng
TOTAL TIME
01:22:34
ROXZONE
06:09
RUNS
42:23
1. SKIERG
04:28
2. SLED PUSH
04:26
3. SLED PULL
05:02
4. BURPEES
03:44
5. ROWING
05:26
6. FARMERS
02:03
7. LUNGES
04:24
8. WALL BALLS
04:35
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #104 · 35-39
with
Zhiying Deng
TOTAL TIME
01:22:34
ROXZONE
06:09
RUNS
42:21
1. SKIERG
04:28
2. SLED PUSH
04:26
3. SLED PULL
05:02
4. BURPEES
03:44
5. ROWING
05:26
6. FARMERS
02:03
7. LUNGES
04:24
8. WALL BALLS
04:35
HYROX Shanghai 2026
MAY 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:06:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:08:25
ROXZONE
05:12
RUNS
34:23
1. SKIERG
04:08
2. SLED PUSH
02:20
3. SLED PULL
05:22
4. BURPEES
03:11
5. ROWING
04:30
6. FARMERS
01:54
7. LUNGES
03:37
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:06 | 08:00 | 05:04 | 03:14 | 04:54 | 07:08 | 05:16 | 01:48 | 04:53 | 05:44 | ||
|
with
Zhiying Deng
|
DOUBLES PRO WOMEN | 01:22:34 | 06:09 | 04:28 | 04:26 | 05:02 | 03:44 | 05:26 | 02:03 | 04:24 | 04:35 | |
|
with
Zhiying Deng
|
DOUBLES PRO WOMEN | 01:22:34 | 06:09 | 04:28 | 04:26 | 05:02 | 03:44 | 05:26 | 02:03 | 04:24 | 04:35 | |
| RELAY MIXED | 01:06:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:08:25 | 05:12 | 04:08 | 02:20 | 05:22 | 03:11 | 04:30 | 01:54 | 03:37 | 03:52 | ||
|
with
ZhiYing Deng
|
DOUBLES PRO WOMEN | 01:14:42 | 05:53 | 04:31 | 03:09 | 04:11 | 02:42 | 05:05 | 02:06 | 03:59 | 04:08 | |
| RELAY MIXED | 01:09:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:05:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:14:48 | 08:28 | 03:59 | 02:10 | 04:18 | 03:47 | 04:44 | 01:53 | 04:34 | 04:36 | ||
| RELAY MIXED | 01:06:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
邓芷莹
|
DOUBLES PRO WOMEN | 01:15:33 | 04:43 | 04:40 | 03:17 | 04:16 | 02:35 | 04:54 | 01:55 | 03:20 | 04:52 |