E
DOUBLES MIXED
MEN
Elijah Polydorou ELITE
7 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:40
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STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Vicky Macintosh
TOTAL TIME
00:57:23
ROXZONE
03:36
RUNS
30:36
1. SKIERG
03:42
2. SLED PUSH
01:40
3. SLED PULL
02:47
4. BURPEES
02:44
5. ROWING
04:22
6. FARMERS
01:29
7. LUNGES
03:10
8. WALL BALLS
03:25
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #2 · 30-34
with
Vicky Macintosh
TOTAL TIME
00:57:23
ROXZONE
03:36
RUNS
30:33
1. SKIERG
03:42
2. SLED PUSH
01:40
3. SLED PULL
02:47
4. BURPEES
02:44
5. ROWING
04:22
6. FARMERS
01:29
7. LUNGES
03:10
8. WALL BALLS
03:25
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:02:44
ROXZONE
03:52
RUNS
31:24
1. SKIERG
04:01
2. SLED PUSH
02:59
3. SLED PULL
02:54
4. BURPEES
03:43
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
04:28
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:02:44
ROXZONE
03:52
RUNS
31:20
1. SKIERG
04:01
2. SLED PUSH
02:59
3. SLED PULL
02:54
4. BURPEES
03:43
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
04:28
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #11 · 35-39
with
Scott Macintosh
TOTAL TIME
00:59:15
ROXZONE
06:33
RUNS
31:07
1. SKIERG
03:38
2. SLED PUSH
01:32
3. SLED PULL
02:22
4. BURPEES
02:38
5. ROWING
03:53
6. FARMERS
01:24
7. LUNGES
02:42
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vicky Macintosh
|
DOUBLES MIXED | 00:57:23 | 03:36 | 03:42 | 01:40 | 02:47 | 02:44 | 04:22 | 01:29 | 03:10 | 03:25 | |
|
with
Vicky Macintosh
|
DOUBLES MIXED | 00:57:23 | 03:36 | 03:42 | 01:40 | 02:47 | 02:44 | 04:22 | 01:29 | 03:10 | 03:25 | |
| OPEN MEN | 01:02:44 | 03:52 | 04:01 | 02:59 | 02:54 | 03:43 | 04:13 | 01:26 | 03:53 | 04:28 | ||
| OPEN MEN | 01:02:44 | 03:52 | 04:01 | 02:59 | 02:54 | 03:43 | 04:13 | 01:26 | 03:53 | 04:28 | ||
|
with
Scott Macintosh
|
DOUBLES MEN | 00:59:15 | 06:33 | 03:38 | 01:32 | 02:22 | 02:38 | 03:53 | 01:24 | 02:42 | 03:31 | |
| OPEN MEN | 00:59:40 | 06:00 | 04:14 | 02:13 | 02:57 | 03:20 | 04:16 | 01:30 | 03:44 | 04:04 | ||
| OPEN MEN | 01:06:53 | 04:52 | 04:03 | 03:06 | 03:29 | 04:26 | 04:23 | 01:42 | 04:07 | 06:03 |