E
PRO WOMEN
WOMEN
Elisa Koene
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Ottawa 2026
MAY 2026
PRO WOMEN
AG #14 · 40-44
TOTAL TIME
01:33:54
ROXZONE
05:47
RUNS
43:37
1. SKIERG
05:05
2. SLED PUSH
04:19
3. SLED PULL
06:11
4. BURPEES
05:37
5. ROWING
05:13
6. FARMERS
04:11
7. LUNGES
07:03
8. WALL BALLS
06:56
HYROX Vancouver 2025
DEC 2025
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:18:52
ROXZONE
06:51
RUNS
37:32
1. SKIERG
05:02
2. SLED PUSH
01:49
3. SLED PULL
05:51
4. BURPEES
04:25
5. ROWING
05:24
6. FARMERS
02:09
7. LUNGES
05:06
8. WALL BALLS
04:48
HYROX Toronto 2025
OCT 2025
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Amanda Cochrane
TOTAL TIME
01:12:15
ROXZONE
05:16
RUNS
36:48
1. SKIERG
04:45
2. SLED PUSH
03:34
3. SLED PULL
04:36
4. BURPEES
03:12
5. ROWING
04:53
6. FARMERS
01:44
7. LUNGES
03:48
8. WALL BALLS
03:44
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #17 · 40-44
TOTAL TIME
01:23:29
ROXZONE
06:42
RUNS
40:10
1. SKIERG
05:05
2. SLED PUSH
01:53
3. SLED PULL
05:15
4. BURPEES
05:10
5. ROWING
05:31
6. FARMERS
02:10
7. LUNGES
04:22
8. WALL BALLS
07:16
HYROX Toronto 2024
OCT 2024
OPEN WOMEN
AG #19 · 40-44
TOTAL TIME
01:22:55
ROXZONE
06:29
RUNS
38:12
1. SKIERG
04:55
2. SLED PUSH
02:35
3. SLED PULL
06:09
4. BURPEES
05:50
5. ROWING
05:22
6. FARMERS
02:15
7. LUNGES
05:54
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:54 | 05:47 | 05:05 | 04:19 | 06:11 | 05:37 | 05:13 | 04:11 | 07:03 | 06:56 | ||
| OPEN WOMEN | 01:18:52 | 06:51 | 05:02 | 01:49 | 05:51 | 04:25 | 05:24 | 02:09 | 05:06 | 04:48 | ||
|
with
Amanda Cochrane
|
DOUBLES PRO WOMEN | 01:12:15 | 05:16 | 04:45 | 03:34 | 04:36 | 03:12 | 04:53 | 01:44 | 03:48 | 03:44 | |
| OPEN WOMEN | 01:23:29 | 06:42 | 05:05 | 01:53 | 05:15 | 05:10 | 05:31 | 02:10 | 04:22 | 07:16 | ||
| OPEN WOMEN | 01:22:55 | 06:29 | 04:55 | 02:35 | 06:09 | 05:50 | 05:22 | 02:15 | 05:54 | 05:19 |