E
RELAY WOMEN
WOMEN
Elizabeth Croad-Protheroe
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 30-34
with
Emma Chapman
TOTAL TIME
01:12:12
ROXZONE
05:24
RUNS
40:29
1. SKIERG
04:24
2. SLED PUSH
01:59
3. SLED PULL
03:29
4. BURPEES
03:17
5. ROWING
04:30
6. FARMERS
01:53
7. LUNGES
03:06
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #67 · 30-34
with
Emma Chapman
TOTAL TIME
01:12:40
ROXZONE
03:06
RUNS
43:47
1. SKIERG
04:34
2. SLED PUSH
01:49
3. SLED PULL
03:16
4. BURPEES
03:14
5. ROWING
04:29
6. FARMERS
02:02
7. LUNGES
02:33
8. WALL BALLS
03:50
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #17 · U40
TOTAL TIME
01:18:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #36 · 30-34
with
Emma Chapman
TOTAL TIME
01:11:05
ROXZONE
05:23
RUNS
42:03
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
02:40
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
02:34
8. WALL BALLS
03:28
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #91 · 25-29
with
Emma Chapman
TOTAL TIME
01:11:01
ROXZONE
10:29
RUNS
34:06
1. SKIERG
05:10
2. SLED PUSH
01:54
3. SLED PULL
03:24
4. BURPEES
02:54
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
02:38
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:12:12 | 05:24 | 04:24 | 01:59 | 03:29 | 03:17 | 04:30 | 01:53 | 03:06 | 03:48 | |
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:12:40 | 03:06 | 04:34 | 01:49 | 03:16 | 03:14 | 04:29 | 02:02 | 02:33 | 03:50 | |
| RELAY WOMEN | 01:18:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:11:05 | 05:23 | 04:13 | 01:40 | 02:54 | 02:40 | 04:34 | 01:39 | 02:34 | 03:28 | |
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:11:01 | 10:29 | 05:10 | 01:54 | 03:24 | 02:54 | 04:55 | 01:56 | 02:38 | 03:40 | |
| RELAY WOMEN | 01:13:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:14:22 | 04:18 | 04:42 | 01:46 | 03:22 | 03:21 | 04:48 | 01:34 | 02:30 | 03:38 | |
| RELAY WOMEN | 01:06:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Chapman
|
DOUBLES WOMEN | 01:20:01 | 06:59 | 04:16 | 01:39 | 02:55 | 03:21 | 04:35 | 01:38 | 02:34 | 04:17 |