E
RELAY WOMEN
WOMEN
Elkie Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:09:56
ROXZONE
06:33
RUNS
34:50
1. SKIERG
04:26
2. SLED PUSH
01:33
3. SLED PULL
03:31
4. BURPEES
04:54
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
04:55
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 35-39
with
Sally Wilmott
TOTAL TIME
01:11:52
ROXZONE
07:49
RUNS
40:16
1. SKIERG
04:09
2. SLED PUSH
01:24
3. SLED PULL
03:04
4. BURPEES
03:01
5. ROWING
04:25
6. FARMERS
01:18
7. LUNGES
02:50
8. WALL BALLS
03:45
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #24 · 45-49
with
Mathew Griffiths
TOTAL TIME
01:22:38
ROXZONE
08:45
RUNS
42:59
1. SKIERG
04:17
2. SLED PUSH
01:47
3. SLED PULL
03:38
4. BURPEES
04:29
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
04:45
8. WALL BALLS
05:23
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #18 · 45-49
with
Sean Geraghty
TOTAL TIME
01:14:58
ROXZONE
06:35
RUNS
42:00
1. SKIERG
04:00
2. SLED PUSH
02:09
3. SLED PULL
03:18
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:05
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:56 | 06:33 | 04:26 | 01:33 | 03:31 | 04:54 | 04:32 | 01:41 | 03:08 | 04:55 | ||
|
with
Sally Wilmott
|
DOUBLES WOMEN | 01:11:52 | 07:49 | 04:09 | 01:24 | 03:04 | 03:01 | 04:25 | 01:18 | 02:50 | 03:45 | |
|
with
Mathew Griffiths
|
DOUBLES MIXED | 01:22:38 | 08:45 | 04:17 | 01:47 | 03:38 | 04:29 | 04:55 | 01:48 | 04:45 | 05:23 | |
|
with
Sean Geraghty
|
DOUBLES MIXED | 01:14:58 | 06:35 | 04:00 | 02:09 | 03:18 | 03:15 | 04:14 | 01:41 | 03:05 | 04:45 |