E
DOUBLES MIXED
MEN
Ella Sales
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 16-24
with
Amy Forbes
TOTAL TIME
01:09:27
ROXZONE
03:48
RUNS
40:54
1. SKIERG
04:22
2. SLED PUSH
01:19
3. SLED PULL
03:14
4. BURPEES
03:07
5. ROWING
04:53
6. FARMERS
01:19
7. LUNGES
02:42
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Amy Forbes
TOTAL TIME
01:12:55
ROXZONE
04:40
RUNS
40:26
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:48
4. BURPEES
04:11
5. ROWING
05:06
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Amy Forbes
TOTAL TIME
01:12:55
ROXZONE
04:40
RUNS
40:22
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:48
4. BURPEES
04:11
5. ROWING
05:06
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
04:32
HYROX Rio De Janeiro 2025
NOV 2025
DOUBLES MIXED
AG #2 · 40-44
TOTAL TIME
01:07:10
ROXZONE
04:50
RUNS
38:24
1. SKIERG
04:07
2. SLED PUSH
01:32
3. SLED PULL
02:51
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Forbes
|
DOUBLES WOMEN | 01:09:27 | 03:48 | 04:22 | 01:19 | 03:14 | 03:07 | 04:53 | 01:19 | 02:42 | 03:56 | |
|
with
Amy Forbes
|
DOUBLES WOMEN | 01:12:55 | 04:40 | 04:18 | 01:24 | 03:48 | 04:11 | 05:06 | 01:40 | 03:00 | 04:32 | |
|
with
Amy Forbes
|
DOUBLES WOMEN | 01:12:55 | 04:40 | 04:18 | 01:24 | 03:48 | 04:11 | 05:06 | 01:40 | 03:00 | 04:32 | |
| DOUBLES MIXED | 01:07:10 | 04:50 | 04:07 | 01:32 | 02:51 | 02:38 | 04:20 | 01:44 | 03:03 | 03:46 |