E
PRO WOMEN
WOMEN
Ella Sames
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #6 · 16-24
with
Cody Adams
TOTAL TIME
01:02:26
ROXZONE
06:24
RUNS
32:53
1. SKIERG
03:50
2. SLED PUSH
01:30
3. SLED PULL
02:53
4. BURPEES
02:42
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
03:02
8. WALL BALLS
03:30
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #11 · 16-24
TOTAL TIME
01:13:07
ROXZONE
07:04
RUNS
36:10
1. SKIERG
04:22
2. SLED PUSH
02:17
3. SLED PULL
03:30
4. BURPEES
04:31
5. ROWING
04:29
6. FARMERS
02:12
7. LUNGES
04:18
8. WALL BALLS
04:23
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #31 · 16-24
with
Brady Snedden
TOTAL TIME
01:04:59
ROXZONE
07:06
RUNS
33:46
1. SKIERG
04:07
2. SLED PUSH
01:36
3. SLED PULL
02:58
4. BURPEES
02:34
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:24
8. WALL BALLS
03:36
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #9 · 16-24
TOTAL TIME
01:09:44
ROXZONE
07:39
RUNS
34:50
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:23
4. BURPEES
03:56
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:49
8. WALL BALLS
03:43
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #30 · 16-24
TOTAL TIME
01:17:22
ROXZONE
07:48
RUNS
39:21
1. SKIERG
04:29
2. SLED PUSH
01:43
3. SLED PULL
03:43
4. BURPEES
05:25
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:44
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cody Adams
|
DOUBLES MIXED | 01:02:26 | 06:24 | 03:50 | 01:30 | 02:53 | 02:42 | 04:11 | 01:38 | 03:02 | 03:30 | |
| PRO WOMEN | 01:13:07 | 07:04 | 04:22 | 02:17 | 03:30 | 04:31 | 04:29 | 02:12 | 04:18 | 04:23 | ||
|
with
Brady Snedden
|
DOUBLES MIXED | 01:04:59 | 07:06 | 04:07 | 01:36 | 02:58 | 02:34 | 04:14 | 01:43 | 03:24 | 03:36 | |
| OPEN WOMEN | 01:09:44 | 07:39 | 04:25 | 01:45 | 03:23 | 03:56 | 04:39 | 01:40 | 03:49 | 03:43 | ||
| OPEN WOMEN | 01:17:22 | 07:48 | 04:29 | 01:43 | 03:43 | 05:25 | 05:05 | 01:45 | 03:44 | 04:24 |