E
DOUBLES PRO WOMEN
WOMEN
Ellen Dowse
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #14 · 30-34
with
Nic Dowse
TOTAL TIME
01:04:42
ROXZONE
06:55
RUNS
36:33
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
02:34
4. BURPEES
02:04
5. ROWING
04:09
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
03:33
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #72 · 30-34
TOTAL TIME
01:24:59
ROXZONE
06:22
RUNS
40:48
1. SKIERG
05:09
2. SLED PUSH
02:24
3. SLED PULL
06:04
4. BURPEES
05:29
5. ROWING
05:25
6. FARMERS
02:17
7. LUNGES
05:15
8. WALL BALLS
05:50
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #109 · 30-34
with
Nic Dowse
TOTAL TIME
01:08:03
ROXZONE
07:34
RUNS
37:34
1. SKIERG
04:01
2. SLED PUSH
01:28
3. SLED PULL
03:06
4. BURPEES
01:57
5. ROWING
04:03
6. FARMERS
01:32
7. LUNGES
03:22
8. WALL BALLS
03:30
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #32 · 30-34
with
Jaime Wilson
TOTAL TIME
01:17:45
ROXZONE
07:53
RUNS
37:59
1. SKIERG
04:38
2. SLED PUSH
03:11
3. SLED PULL
05:02
4. BURPEES
03:31
5. ROWING
04:49
6. FARMERS
01:40
7. LUNGES
04:55
8. WALL BALLS
04:12
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #70 · 30-34
TOTAL TIME
01:31:16
ROXZONE
07:47
RUNS
42:01
1. SKIERG
05:05
2. SLED PUSH
03:18
3. SLED PULL
05:26
4. BURPEES
05:59
5. ROWING
05:28
6. FARMERS
02:15
7. LUNGES
07:09
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nic Dowse
|
DOUBLES MIXED | 01:04:42 | 06:55 | 03:47 | 01:23 | 02:34 | 02:04 | 04:09 | 01:16 | 02:37 | 03:33 | |
| OPEN WOMEN | 01:24:59 | 06:22 | 05:09 | 02:24 | 06:04 | 05:29 | 05:25 | 02:17 | 05:15 | 05:50 | ||
|
with
Nic Dowse
|
DOUBLES MIXED | 01:08:03 | 07:34 | 04:01 | 01:28 | 03:06 | 01:57 | 04:03 | 01:32 | 03:22 | 03:30 | |
|
with
Jaime Wilson
|
DOUBLES PRO WOMEN | 01:17:45 | 07:53 | 04:38 | 03:11 | 05:02 | 03:31 | 04:49 | 01:40 | 04:55 | 04:12 | |
| OPEN WOMEN | 01:31:16 | 07:47 | 05:05 | 03:18 | 05:26 | 05:59 | 05:28 | 02:15 | 07:09 | 06:52 | ||
| OPEN WOMEN | 01:25:59 | 07:50 | 05:09 | 02:16 | 05:33 | 05:37 | 05:29 | 02:22 | 05:34 | 05:07 | ||
| OPEN WOMEN | 01:30:34 | 06:32 | 04:57 | 01:57 | 05:48 | 06:15 | 05:15 | 02:09 | 05:27 | 05:22 | ||
| OPEN WOMEN | 01:30:34 | 06:32 | 04:57 | 01:57 | 05:48 | 06:15 | 05:15 | 02:09 | 05:27 | 05:22 | ||
| OPEN WOMEN | 01:41:15 | 09:29 | 05:21 | 02:34 | 06:16 | 07:35 | 05:29 | 02:28 | 05:34 | 06:44 |