E
PRO WOMEN
WOMEN
Ellen Suraci
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 40-44
with
Mayra Polar Ramos
TOTAL TIME
01:13:26
ROXZONE
07:44
RUNS
39:29
1. SKIERG
04:49
2. SLED PUSH
01:35
3. SLED PULL
03:42
4. BURPEES
02:45
5. ROWING
04:56
6. FARMERS
01:37
7. LUNGES
03:35
8. WALL BALLS
03:22
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #34 · 40-44
TOTAL TIME
01:38:24
ROXZONE
08:53
RUNS
45:27
1. SKIERG
05:13
2. SLED PUSH
04:11
3. SLED PULL
07:48
4. BURPEES
06:03
5. ROWING
05:40
6. FARMERS
03:47
7. LUNGES
06:19
8. WALL BALLS
05:12
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #28 · 40-44
TOTAL TIME
01:42:48
ROXZONE
11:25
RUNS
44:17
1. SKIERG
05:21
2. SLED PUSH
05:12
3. SLED PULL
07:35
4. BURPEES
05:01
5. ROWING
05:44
6. FARMERS
03:48
7. LUNGES
08:46
8. WALL BALLS
05:44
HYROX Brisbane 2024
MAR 2025
DOUBLES PRO WOMEN
AG #3 · 40-49
with
Tania Faria
TOTAL TIME
01:17:55
ROXZONE
05:47
RUNS
45:56
1. SKIERG
04:20
2. SLED PUSH
01:50
3. SLED PULL
04:06
4. BURPEES
02:19
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
03:30
8. WALL BALLS
03:30
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:38:32
ROXZONE
08:15
RUNS
46:47
1. SKIERG
05:18
2. SLED PUSH
04:54
3. SLED PULL
07:47
4. BURPEES
04:27
5. ROWING
05:41
6. FARMERS
03:18
7. LUNGES
07:26
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mayra Polar Ramos
|
DOUBLES WOMEN | 01:13:26 | 07:44 | 04:49 | 01:35 | 03:42 | 02:45 | 04:56 | 01:37 | 03:35 | 03:22 | |
| PRO WOMEN | 01:38:24 | 08:53 | 05:13 | 04:11 | 07:48 | 06:03 | 05:40 | 03:47 | 06:19 | 05:12 | ||
| PRO WOMEN | 01:42:48 | 11:25 | 05:21 | 05:12 | 07:35 | 05:01 | 05:44 | 03:48 | 08:46 | 05:44 | ||
|
with
Tania Faria
|
DOUBLES PRO WOMEN | 01:17:55 | 05:47 | 04:20 | 01:50 | 04:06 | 02:19 | 04:49 | 01:53 | 03:30 | 03:30 | |
| PRO WOMEN | 01:38:32 | 08:15 | 05:18 | 04:54 | 07:47 | 04:27 | 05:41 | 03:18 | 07:26 | 04:47 | ||
| PRO WOMEN | 01:38:32 | 08:15 | 05:18 | 04:54 | 07:47 | 04:27 | 05:41 | 03:18 | 07:26 | 04:47 | ||
|
with
Tania Faria
|
DOUBLES WOMEN | 01:17:55 | 05:47 | 04:20 | 01:50 | 04:06 | 02:19 | 04:49 | 01:53 | 03:30 | 03:30 | |
| PRO WOMEN | 01:35:37 | 06:25 | 05:19 | 03:47 | 08:48 | 04:16 | 05:44 | 02:54 | 05:58 | 04:46 | ||
|
with
Tania Faria
|
DOUBLES PRO WOMEN | 01:19:37 | 09:01 | 04:18 | 01:56 | 04:57 | 03:00 | 05:11 | 01:56 | 04:04 | 03:32 | |
| OPEN WOMEN | 01:33:10 | 09:31 | 05:04 | 01:59 | 06:40 | 03:25 | 05:59 | 01:41 | 08:54 | --:-- | ||
| PRO WOMEN | 02:10:44 | 08:59 | 04:52 | 05:35 | 09:06 | 04:28 | 05:26 | 03:24 | 07:14 | 06:02 |