E
DOUBLES PRO WOMEN
WOMEN
Elles Hekman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #53 · 40-44
TOTAL TIME
01:32:37
ROXZONE
08:33
RUNS
43:54
1. SKIERG
04:29
2. SLED PUSH
03:07
3. SLED PULL
05:45
4. BURPEES
07:13
5. ROWING
04:55
6. FARMERS
02:12
7. LUNGES
05:19
8. WALL BALLS
07:16
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:21:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #17 · 35-39
with
Lisette Nieuwenhuis
TOTAL TIME
01:16:58
ROXZONE
06:46
RUNS
43:30
1. SKIERG
04:15
2. SLED PUSH
01:33
3. SLED PULL
04:09
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:04
8. WALL BALLS
03:50
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #21 · 35-39
with
Lisette Nieuwenhuis
TOTAL TIME
01:23:15
ROXZONE
09:38
RUNS
42:21
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
05:01
4. BURPEES
04:11
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
04:12
8. WALL BALLS
04:35
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #99 · 30-39
with
Lisette Nieuwenhuis
TOTAL TIME
01:21:31
ROXZONE
10:20
RUNS
44:24
1. SKIERG
04:06
2. SLED PUSH
01:25
3. SLED PULL
03:33
4. BURPEES
04:37
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:24
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:37 | 08:33 | 04:29 | 03:07 | 05:45 | 07:13 | 04:55 | 02:12 | 05:19 | 07:16 | ||
| RELAY MIXED | 01:21:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lisette Nieuwenhuis
|
DOUBLES WOMEN | 01:16:58 | 06:46 | 04:15 | 01:33 | 04:09 | 03:38 | 04:35 | 01:43 | 03:04 | 03:50 | |
|
with
Lisette Nieuwenhuis
|
DOUBLES PRO WOMEN | 01:23:15 | 09:38 | 04:12 | 02:10 | 05:01 | 04:11 | 04:50 | 02:10 | 04:12 | 04:35 | |
|
with
Lisette Nieuwenhuis
|
DOUBLES WOMEN | 01:21:31 | 10:20 | 04:06 | 01:25 | 03:33 | 04:37 | 04:28 | 01:41 | 03:24 | 03:38 |